5 foods are considered as vacuum cleaners for the lungs: Eat in the lungs clean, remove all toxins

Cauliflower

This cruciferous vegetable is rich in vitamin C, folate, carotenoids and phytochemicals against harmful elements in the lungs. Cauliflower has an active compound called L-sulforaphane, which helps cells switch to anti-inflammatory genes to prevent respiratory diseases.

Green tea

Thanks to its antioxidant properties, green tea helps soothe the body, reducing inflammation and healing better. Antioxidants in green tea act as a natural antihistamine, slowing down the release of histamine causing allergy symptoms.

Fresh pears

Pears are a popular seasonal fruit that we often eat, especially in dry weather, pears can moisturize the lungs and remove heat especially well.

It is important, fresh pears can help remove junk and toxins from the lungs, in addition to cleansing and detoxifying effects.

You can eat fresh pears directly or cooked together with water, eating both water and meats, cooking with other dishes is also very good because this is a way of eating that can release toxins from the lungs. Therefore, people who smoke or live in a dusty environment, erratic weather, may prefer pears more often.

Black wood ear

Black ear wood is also called the "salty dish in a vegetable group", meaning a plant but has many nutrients in animal meat. In addition, the black ear wood is rich in gelatin, which can help the body absorb residues, residual dirt in the digestive system and release it, thus cleaning the intestinal tract.

In addition, black fungus can improve the body's immunity.

Pig

Pig secretions work against dirt and debris accumulated in body parts, the information is well known. This is because the breakdown of protein acids in pig secretion in the stomach during digestion creates substances capable of disinfecting and improving intestinal function.

These substances will create chemical reactions when exposed to bare dust and harmful metal particles in the human body. The chemical reaction can also excrete these harmful substances, so the pig secretion also known as "detergent" helps the body quickly release toxic residues. Therefore, this is also a great suggestion for regular smokers.