5 proving signs you are older age

Here are 5 signs of aging and the way to overcome.

Red eye

Red eye may be due to seasonal allergies or looking at the computer screen for too long. If Red eye condition continued, it could be a sign of chronic arthritis condition – an illness often associated with an aging body.

Block: A diet rich in antioxidants can reduce inflammation, reduce pain and swelling of joints, anti aging. Try the diet consisted of 80% alkaline food and 20% acidic food. Means that 80% of the diet is fruit, green vegetables, while the remaining 20% is protein, carbohydrates, fat and starch. Alkaline foods include fruits, vegetables, and other vegetables do not contain starch.

Some of the best anti-inflammatory foods include: sweet potato, cucumber, almonds, walnuts, garlic ...

Based on the external expression, one can detect serious problems soon inside the body. Photo illustrations

The fall of the eyelid or eye puffiness appears

The eyes is not only a window of your soul, but also expressing your overall health, and the area around your eyes, too. If your eyelids collapsed, it could be a sign of fatigue, allergies, thyroid dysfunction, or area of the country. In most cases, the eyelids collapsed related to stress, oxidants, free radicals accumulate and damage the cells in your body. The good news is that you can reduce oxidative stress by changing the diet. Let's Eat chips and replaced with blueberries, sugar beet or carrot beans for appetizers.

Stop: celery can help the skin around the eye looks healthy, reduce eye puffiness because celery contains a compound called polyacetylene (an anti-inflammatory compound). Polyacetylene also support your liver and kidneys in the Elimination of toxins in the body.

Skin wrinkles and sagging

Wrinkles and sagging of skin is a part of aging, but symptoms in some people, the wrinkles have appeared from the age of 20. That is because your skin has been premature aging. If your skin appears wrinkled and saggy and too soon, that is a sign that you need a lifestyle change to reverse the aging process, to be able to live longer and healthier.

If you don't eat these foods do beautiful skin like pears, cabbage, turmeric, on your body may appear wrinkled sooner than you think.

Prevent: eat pears because pears are rich in fiber helps clean the intestines, and vitamin E, B, A, together with minerals. Cabbage has the effect of cleaning thanks to contain more vitamin C and sulfur, like pears, cabbage contains more fiber helps digestive support, which improves the skin. Turmeric contains powerful antioxidants-curcumin in turmeric is an anti-inflammatory that helps enhance blood flow, good for your skin.

The stress you are experiencing is also the signs your body is aging. Photo illustrations

Skin color change or the structure of the skin

As we age, we often find the change in skin color and skin structure. If look closely, you can see the problems inside of the skin. Dry skin, peeling skin can be a sign that you're having problems with the thyroid gland. The possibility of thyroid activity depends on many factors but if poorly functioning thyroid will cause the adrenal gland does not secrete the hormones help you energetic and youthful vigor.

The skin is the color and change the structure of the skin also may be caused by liver, kidneys are having problems and don't make good exhaust function, filter toxins out of the body through the skin.

Prevent: provided enough nourishment to the thyroid and adrenal glands by limiting soy and coffee. Soy may reduce the functions of the thyroid gland by harm synthetic enzymes. You don't need to eat soy protein just because. A protein-rich food is millet, millet contain manganese, a mineral that helps strengthen your thyroid.

Many coffee drink can make you see the trouble with your renal system as it contains a lot of caffeine. When you are no longer dependent on caffeine and artificial sugar, energy levels will save more often on your body and your body starts to recover. Should take pollen, honey, this is not just a beauty help nutrients, but also enhances endurance and immunity. In addition, some foods that help detoxify the liver and body are: onions, carrots, kale, lemon ...

You often feel stressed

This is more apparent when you look in the mirror, the stress you are experiencing is also the signs your body is aging. Telomeres, the outermost parts of the chromosomes in your cells, will again brief exposure to stress in the long run.

Stress related to chronic fatigue syndrome (rather than society can make you old before old age). Finally can lead to adrenal and heart disease. When you are stressed, your body frees cortisol from the adrenal cortex. If you feel too stressed with work or family life, your blood will soar corticol, damage to the circulatory system and contribute to weight gain, you could insomnia, panic disorder and high blood pressure.

Stop: Take control of your life and create for themselves a healthy diet, exercising, chatting with others. Take a bath with shower, go for a walk and listen to music ... to reduce stress effectively.=