Tonic water to benefit as many people still thought?

Caffeine: in tonic water contains large amounts of caffeine. When drinking water, everyone does not have the habit of drinking SIP, SIP each drink or ever will drink a large amount that unkempt, and so the body would have to "accept" a large amount of caffeine.

Hydrates of carbon: the main ingredient in the kind of water is the hydrate of carbon and sugar, is the factor that makes the nervous system becomes more excited and energetic body after use.

Other ingredients: Taurine is an amino acid form has the effect of heart rate and help stabilize muscles elasticity. But up to now I still don't have any evidence about its effectiveness in the user.

B vitamins are the main vitamins in the water, needed to break down carbon hydrates, converting into glucose, breaks the link fat and protein as well as provide energy for the body.

The reasons should not drink the water

Stress and anxiety

The composition of the type of water generally contains a lot of caffeine (about 200mg/lon) can help boost energy, help sober minds, excitement and makes users feel pushing back tired.

One of the most convincing reason to limit boost drinks is that they can make the condition of stress and anxiety increase.

Some kind of tonic drinks actually contain more caffeine amount compared to the number indicated on the label. A review on the medical perspective, the amount of caffeine is the reason causing the bad implications with the nervous system, causing psychological instability, insomnia, increased blood pressure, cause erratic heart rhythms or encountering trouble on the stomach.

Caffeine as well as alcohol acts as a diuretic, causing the kidneys excrete more, i.e. the number of times urination will increase and increase the risk of dehydration, which is very dangerous. In addition, caffeine is also addictive substance if used much.

High sugar content

Besides providing artificial energy, power drinks often contain a lot of sugar. Some types contain on average 13 teaspoons of sugar in 1 product!

The absorption of too much sugar can make your body lose water, inhibits the immune system, ease inflammation, tooth and weight gain.

Accordingly, after about 30-45 minutes using water, the sugar in the water are transformed into the body, blood will cause fatigue, dizziness, reduced the capacity ...

Mood change

Studies have shown that people who regularly consume caffeine stimulates serotonin concentrations decreased. Serotonin is known as a neurotransmitters feeling good. Consequently, serotonin depletion related to unstable mood, anxiety and depression.

Create a burden for the parts of the body

A danger of increased power drinks is that they can become a heavy burden for the parts inside the body. The brain, liver, digestive system, kidney, and heart are to act as though you are in a war and eventually fell into a State of starvation!

Insomnia

While you may feel the body energized during the daytime when using beverages increase the force then at night you will see they are not great as you may think.

Boost drinks can make your sleep is not deep and comfortable. So, please stop using them and natural energy supplements through the safety measures like exercise, eating healthy foods and drinking lots of water.

Side effects

Tonic drink has some pretty serious side effects include shaking, anxiety, chest pain, abdominal pain, dizziness, insomnia, convulsions and even heart attacks.

Just because they're too available on the market and it looks innocent but does not mean that they cannot cause a number of serious damage to health. As a result, you should minimize the use of drinks.

Costs

If you have the habit of using a drink, we will taking up a fairly high cost but no benefits for health. So, is this a reason to you adjust this habit or not?

However also handmade plus certain tonic water, by when used correctly and in a reasonable dosage, then water will help reduce fatigue and improve performance for users.

This is due to the caffeine substances contained in tonic water. In Germany, the maximum permitted amount of caffeine is 32mg/100 ml of drinking water. If the comparison brought a cup of coffee will give you about 50 to 100 mg of caffeine, while a cup of Coke has about 60mg.

Besides, the water still contains a significant amount of sugar help you replenish the energy in a short time.

My advice is that you should only use water when going away, running, tired ... but should only drink at most 1/cans a day. Do not use regularly as a common beverage types.

If too tired and don't like to eat, you should drink the juice. This type of water will give you not only the energy that both of these essential nutrients.

There should be water mixed with a drink of alcohol?

Tonic water is usually more users to phavới alcoholic drinks to provide a more distinctive taste. However, research has demonstrated that this is a disastrous combination, triggers the bad impact to health such as dizziness, dizziness and headaches. In particular, the amount of caffeine contained in tonic water when combined with alcohol will increase the risk of dehydration. So, absolutely should not mix water with a drink of alcohol.=