6 benefits more valuable than gold of pumpkin seeds, preventing dozens of diseases in person

Prevention of kidney stones

The phosphorus in pumpkin seeds can prevent the mineral deposits in the urethra from causing stones, which can promote existing stones to be quickly excreted from the body. Therefore, pumpkin seeds can prevent kidney stones.

Prevention of blood clots

Pumpkin seeds also have a certain positive effect in preventing blood clots, increasing blood lipids and raising blood cholesterol to prevent blood clots. Coagulation is a high-risk disease in recent years and patients are always in critical condition.

Prevention of male prostate disease

Research has found that eating 50 grams of pumpkin seeds daily is helpful in preventing prostate diseases in men. The fatty acid content in pumpkin seeds is very rich, the function of prostate hormone secretion is based on these fatty acids.

In addition, the other active ingredients contained in pumpkin seeds have the ability to treat prostatitis in the early stages. It is also effective in preventing prostate cancer.

Hypotension

Pantothenic acid has been shown to be abundant in pumpkin seeds, which can reduce angina and lower blood pressure. Eat about 90g pumpkin seeds, divided into 3 breakfast, lunch, dinner, a week a course, should apply from 2-3 treatments will see marked effects.

Support to lose weight

Pumpkin seeds are rich in fiber and protein, which is great for weight loss. Eating pumpkin seeds also helps you feel fuller longer. Each cup of pumpkin seeds has about 285 calories.

Prevent osteoporosis

People who are deficient in zinc should eat pumpkin seeds. Because it contains very rich source of zinc. Minerals necessary for bone. Just eat 1/4 cup pumpkin seeds every day. Pumpkin seeds containing zinc will increase to 17% for your body.