6 heart-healthy fruits that everyone needs

Apple

Eating an apple a day will keep your heart healthy. Apples are full of flavonoids and fiber. Flavonoids have the ability to reduce platelet adhesion to the walls of your blood vessels, preventing cholesterol plaque formation. Apple skins also contain high levels of fiber, along with antioxidants. People with cardiovascular disease or obese should eat sweet apples is good for health.

Tomato

Tomatoes are a heart-healthy source of vitamin C and like watermelon, they are also rich in lycopene.

"Try making your own tomato sauce to add to some dishes. It will definitely be a homemade food with great antioxidant power," said Keri Glassman, nutritionist in New York. . "Moreover, the vitamin C in tomatoes acts as an antioxidant, protecting your cells from damage."

Avocado

According to Bridget Swinney, a nutritionist in Texas, avocado is full of unsaturated fat and is a good source of potassium that enhances the ability to control blood pressure.

Swinney also added avocados are also a good source of vitamin C, fiber and carotenoids. Carotenoids are associated with a lower risk of death from cardiovascular disease. In addition to providing a good amount of fiber, avocado has been shown to help the body absorb other antioxidants when eaten with vegetables like spinach and carrots.

Strawberry

With plenty of antioxidants, berries like strawberries are a good choice for a snack to keep your heart healthy. Eating strawberries helps raise good cholesterol (HDL) and reduce bad cholesterol.

In addition, strawberries are low in calories, fat-free (in any form: fresh, frozen, dried or cooked) that contain nutrients that promote bone growth and fat conversion. into energy. Not only that, this fruit produces polyphenols, which have been shown to increase levels of nitric oxide, a molecule that relaxes blood vessels.

Banana

You should eat bananas regularly because it is rich in potassium and magnesium. Both are known to lower blood pressure (thus preventing blood turbulence and damaging artery walls and organs). Eating bananas every day is very beneficial for the heart, reducing the risk of high blood pressure and stroke.

Oranges

Nutritionists and medical practitioners have urged people to regularly eat oranges, tangerines and vegetables to reduce the risk of cardiovascular disease and high blood pressure.