Every day remember to eat a handful of coriander, good for the brain to prevent cancer

Anti-inflammatory

Coriander has a high content of omega 3 and omega 6 fatty acids, so one of the effects of coriander is to help protect the body against inflammatory diseases that increase the antibodies to the health of coriander. human. In addition, when young children regularly eat coriander, it also enhances the ability to remember and fight the aging process of dementia in the elderly.

Protect eyes

As part of coriander due to its high content of beta carotene along with lots of antioxidants, coriander can reduce eye-related diseases and improve vision for the human body extremely effectively. Especially, when eating coriander, it is also used to reduce the risk of diseases such as macular degeneration and cataracts, a dangerous disease that is common in the elderly.

Improve immune system

As part of the nutritional value of coriander contains the vitamin C content of coriander, it supports and promotes the human immune system to grow stronger from outside pathogens. In addition, coriander also contains chlorophyll so it can fight infections caused by bacteria and fungi.

Protect the heart

When we regularly eat coriander helps purify the blood and remove homocysteine ​​- amino acids that damage blood vessels and the cardiovascular system to make the heart stronger every day. Coriander contains high levels of folate, which helps reduce the amount of harmful enzymes in the body, thereby preventing heart attacks and strokes in the elderly.

Prevent cancer

In the nutrient composition of coriander contains antioxidants in coriander including beta carotene, vitamin C, vitamin E, ferulic, caffeic acid, kaempferol and quercetin. These substances have been shown by scientists to be effective antioxidants that reduce the risk of oxidative stress in cells, thereby helping to prevent cancer extremely effectively.

Uses of coriander seeds

Coriander is very good, but coriander seeds are better because it is a medicinal all roots, leaves and fruits are medicinal, in which dried or dried coriander is the main medicinal component. Coriander seeds have an antibacterial effect, used on the skin. The coriander extract has the effect of lowering blood sugar and fighting free radicals, helping to diuretic, lowering blood pressure.

In Oriental Medicine, people often use coriander seeds often used as a tonic for stomach, stimulating digestion, fighting flatulence, strengthening stomach, diuretic, antipyretic, cooling, cough, stuffy nose for people. big and small children.