Face the disastrous habit point Office

For females, the owner of a heels, hip is what no one wants to ignore. By medium shoes help you cheat to be the height also may help you score in the eyes of fellow colleagues.

However, as we have been warned, bringing heels regularly can hurt in a lot of joints osteoarthritis. At the same time also causes the curved backbone, shift the pelvis due to the overwhelming pressure on the nose, as well as in the long run can cause disfiguring gait.

Not to mention, if wearing shoes too high can lead to menstrual disorders, early menopause, formation of cysts affecting not less to reproductive health.

To prevent and reduce the harmful effects, the sisters should prepare a bệt pair of shoes, or sandals to go back. 8 hours work will become time for relaxing feet. Should not go to the same pair of shoes for three consecutive days to stay healthy for the legs. Thus, the sisters should only wear shoes high in special cases. And note the maximum limit high shoes while pregnant .

Forget eye relaxation

We are regularly reminded to let the eyes relax and leave the computer screen after about 30 minutes. But it seems like most of the sisters were both forgot about it until the eyes uttered I fatigue by symptoms of blurred vision and eye strain, then she realized it. This is really not good and if so will the eyes frequently and are at risk of rapid accessibility, astigmatism ...

With just a simple habit take your eyes off the screen and looking at nothing are there in the room as desks, clocks, planters, or window frames. My sister can also apply a technique as simple and equally effective is removing 2 hands on each other, and then set up 2.

Kid's makeup class again many times

There are women to several times a day to reinforce the chalk layers have silver and lipstick were pale ... However, daily, your skin we faced many external impact should be easy to accumulate dust, germs ... on the surface of the skin.

Therefore, if the ongoing sister cars, more chalk layers of makeup, then this impurities on the skin for longer will cause more sebum secretion and skin contamination worse. At this time, if you do not promptly purged the page, the pollution will have the opportunity to penetrate directly on the skin, go deep into the pores of skin irritation, blackheads and acne ...

To alleviate the adverse impact, the sisters should get a bottle of cleanser in the Office to help eliminate makeup class fast when needed. Make sure her makeup class was thorough, allow your skin to "breathe" a few minutes before.

Hand joints cracking

A habit that the sisters still do where that Office is the breaking of joints of the hands, legs, each time feeling discomfort, fatigue, stress or thoughts, ... Many people still think that jobs will help to feel more comfortable, but really we are making themselves vulnerable. The sprinkle of crackling that is due to the pressure of fluid joints changed, as lubricants for joints.

If done regularly, this substance will be erosion leads to the risk of inflammation of the cartilage surface of joints, articular degeneration. This work also resulted in the position that grows out of the bone spikes that cause inflammation, pain, migraine headaches. And in the long run can cause degeneration of ligaments, vertebral calcification. So remember this should not break the joints of limbs when felt tired. Instead, please use both hands to gently massage the back to be good circulation blood vessels.

Tilt the head on one side to hear the phone

Can do with busy hands should not be holding the phone or can my sister intentionally listen to your phone by first research study to shows themselves are busy. But whatever the reason is also related to this bad habit should change. By this is the major cause leading to depression and neck vertebrae flowers affects the nerves.

This also meant that the sisters did not feel good after each phone call. Instead of tilting the head phone, women use the hand holding the phone 1 hand notes, or at least hear the phone done let's work to not hurt yourself because of the seemingly simple things.

Drinking coffee, tea ... too much

Coffee, tea and other beverages is the solvent for the metabolic processes of the body. But the difference in that, they cannot substitute for water, especially to replace the function of detoxification of water has boiled. Coffee, tea ... in effect settle thirst and crave thuồng but can also cause dehydration in cells. If drinking more will affect the balance of the body.

To reduce the bad effects, in addition to the daily drink, women should supplement about 1.5 liter of boiling water to cool, avoid drinking more coffee, tea ... Best, my sister should not drink too 250 ml tea and coffee every day.

Sitting too long

Every day, the sisters often urge others sitting on the computer will lead to unintended consequences are outcomes spine paralyzed, aches, fatigue, eye strain. In addition to sit long do not move slow metabolic process that causes obesity, especially the fat will focus on your waistline.

So, this problem-solving Dyke, the sisters should not sit too long, occasionally wander, some fitness movement, climbing stairs, or yoga right in his Office.=