7 kinds of diseases due to eating a lot of meat

Cardiovascular disease is considered "the number 1 killer" in developed countries. According to researchers at Harvard University, the average blood pressure of vegetarians decrease compared with people who eat the meat. Also the concentration of cholesterol in the blood of people eating meat many times compared with vegetarians and is certified cause of atherosclerosis, hypertension, myocardial infarction, sudden qụy ...

Thus, the American Heart Association has recommended that the vegetarian diet can prevent from 90-97% of cardiovascular diseases.

2. Diabetes

Eat more meat, especially the meats more fat, increase are triglycerides and fatty acids. This is the cause of diabetes týp II. Excess fatty acids in the blood are triglycerides and inhibits the activity of insulin, resulting in the amount of insulin in the blood remain normal or only slightly increased but the patient's blood sugar back in the high-status.

If the move to the vegetarian diet, the blood sugar decreased fatty acid concentrations and also about the level of safety.

3. Kidney disease

Many studies show that, the kidneys must operate 3 times to excrete toxic nitrogen compounds by eating more meat than the vegetarian. Those who eat meat, then faced with two extreme toxic waste for the body is urea and uric acid.

When we were younger, healthy kidneys, the removal of this substance is also trying to be, but when old, our kidneys have weakened the waste work these substances become heavy burden for the kidneys and the result is not to be toxic waste efficiently, so the inevitable lead to illness.

4. Gout

Creatinine and uric acid in the blood increase will rise if not promptly removing harmful toxins by eating meat. The concentration of uric acid deposition will increase again in the small joints like fingers, toes arthritis causes gout. In the joints, uric acid form granulated crystals that generate inflammatory response, causing more pain to the patient.

People with gout need extreme diet is strict in that need to eat meat.

5. Obesity

Eating too many calories as meat animal fats, butter, phomai ... is the cause of obesity. Vicious circle is when did obesity the easy lazy movement, from which the surplus energy was not drain back to the store as fat should leave as fat.

Obesity will lead to atherosclerosis disease, hypertension, arthritis pain.

6. Liver Disease

When eating too much meat, the burden onto the liver also rise higher than normal. In fact, the activity of the liver is synthesizing the substances necessary for the body and disposing of the hazardous material out. But a diet rich in meat and animal fat liver will overwork and injury. The meat and fat into the food will do for fatty liver, cirrhosis, scarred.

7. Cancer

How to preserve meat today is also one of the reasons causing cancer. Because the meat is rich in protein thiu always prone to rot so some business people lack a conscience has laced meat with preservatives such as nitrite, nitrate ... To the hands of the consumer, we just rinse, blending and then cooked the meat. But though the meat cooked this substance does not decompose. When we eat into the intestine, these substances combined with the amino acid created nitrosamin as carcinogens.

In addition, many farmers already use growth stimulants, substances that cause appetite, induce sleep, hormones, antibiotics ... for pets!. On the other hand when a pet is sick, suffering from the tumor, they still slaughter and sell the meat of cattle to market. Because consumers don't see the headset, remain indifferent to eat meat without knowing in which meats are filled with toxic substances that can cause mild disease to cancer. Many people due to eating habits only eat meat that very few eat vegetables so prone to constipation, stagnant toxins, as making cancer easier to develop.

As such, a diet rich in meat but little interest in the quality of meat can make the aforementioned diseases. So to avoid this situation, we should make a complete diet and balance between the nutrients are protein, sugar, fat, vitamins and minerals can have good health.=