Food stimulates ovulation in sisters

Sisters should supplement the following foods:

Eggs

Eggs provide countless women with vitamin D to prevent ovarian cyst keep regular ovulation, helps prevent seed of polycystic ovarian disease.

Most women menstruation irregular phenomena due to irregular ovulation. You maintain healthy habits to the ovulation takes place regularly every month.

Asparagus

Asparagus contains a axitfFolic necessary for the process of ovulation. If your body lacks folic acid, the body will not be ovulation cycles.

Scallop

Shellfish are very rich in vitamin B12 not only has the effect of sexual arousal but also give you lots of vitamin B12. This nutrient is necessary for e-mail attach to the uterus.

Pomegranate

If a woman has iron deficiency, the body she can not ovulate regularly and often low-quality eggs. That is why, there are iron-rich foods is a good idea if you want to conceive. Pomegranates are rich in iron should be very good for that process.

Dark green vegetables

Dark green vegetables is very rich in calcium, vitamin C and magnesium, especially folate ... so beneficial for the reproductive health of women.

Flax seeds

Flaxseed contains lignans balance hormones and Phytoestrogens (plant sources of estrogen) helps to stabilize the rate of estrogen-progesterone in the body of the woman, helps regulate ovulation. In addition, flax seed can also anti-inflammatory, helps lose weight and acts as an anti-depressant. Women so flaxseed supplement every day to get healthy ovaries.

Kale

It is considered as vegetables contain more antioxidants than any other vegetable. It also contains much calcium should have an important role in the maturation and follicle development in the ovaries.

Sesame seeds, sunflower

This is the great source of vitamin B6, calcium, magnesium and zinc, fatty acids and other nutrients that support healthy ovaries as well as very effective reproductive health.

Licorice roots

Licorice root is proven to reduce testosterone, ovarian function to stabilize the normal operation. However, avoid licorice if you are taking blood thinning medications or drugs containing cardiac disease, high blood pressure.

Almond

Almonds are a rich source of vitamin E. It's a vitamin necessary for the protection of the DNA in the egg. So, in addition to being a food stimulates ovulation, vitamin E also guarantees you good quality eggs to fertilize.

Banana

Eat more bananas help the sisters absorbed a quantity of vitamin B6 is necessary for the process to regulate the hormones that regulate ovulation. Eat more bananas also help you have regular menstruation.

Food provides vegetarian protein

Overweight women are always faced with the problem of ovulation. So, replace animal protein absorbs into the body as red meat and chicken with soy and legumes.

To stimulate ovulation, soon pregnant, you eat plenty of foods that are beneficial to the process.

Grain legumes

Grain legumes are rich in selenium – a nutrient protects the eggs and protect the ovaries from the harmful effects of free radicals.

This is the food group also contains full of protein, fiber and vitamins group b. they are also an excellent source of carbohydrate synthesis to help keep blood sugar stable, decrease appetite to balance the amount of hormones in the body, helping to keep healthy ovaries.

Milk

Not the kind of milk would also be good for the process of ovulation. Studies show that eating low-fat dairy products doesn't help stimulate ovulation. So to stimulate ovulation, you should increase the fat-rich milk products. For example, you can replace the non fat yogurt 4 boxes with a glass of milk is rich in fat.=