The factors that influence longevity

Recently, scientists have been exploring out factors that impact the longevity by studying the blood of a woman aged 115. They discovered that the intensity of physical activity every day are related to age and disability helps people maintain healthier lives.

1. The personality affects longevity

In research projects span, one of the largest research if this type lasted eight decades, the Stanford researcher Howard s. Friedman and Leslie r. Martin saw that dedication to defeat all the elements do cut longevity. "The qualities such as caution, be well organized, as scientists, Professor-part that makes people obsessed" are the qualities that help people live longer. "

Many people believe that if the comfort will live longer, but no one is also true. Because conscience affects other behavior. People who have a conscience tend to choose the healthy, from whom they marry, where they work, and the ability of smoking, driving too fast, or even the medication according to your doctor's single ...

2. Diet

More research on the lives of the hundred years, observe what they eat has shows daily diet often contains fruit, vegetables, nuts, and healthy fats like olive oil-attracting much attention. The diet is related to healthy age, reducing the risk of heart disease, and even against both the việcmất memory.

3. Genetics

Of course, genetics is a factor affecting the lifespan. If the parent you lived, you also have the ability to be long lived.

The researchers have also discovered that stem cells can be one of the causes of death for healthy people. That means the cells being exhausted. Similarly, other studies show that some people can at least get sick, or have different chemical levels in the brain, such as serotonin or dopamine.

4. academic influence

Education can affect longevity. A report from the National Center for health statistics, CDC's 2012 discovered that those with Bachelor's or higher live longer than those who did not graduate from high school up to nine years. James Smith, a health economist at the RAND Corporation, has discovered that education impact longevity compared to factors of race and income. Those who have studied are more likely to find a better job, planning for a better future, and more healthy lifestyle choices.

5. Work hard

Is a hard worker does not mean work stress will harm you. Longevity research found that a lot of hard workers often have high longevity. "The Cynics might wonder if strenuous labor, live long there should be ways to enjoy life? But we found that people who work hard (even when already old) tend to be happier, healthier, and have social connections than colleagues working less hard. "

6. social communication

Social communication helps extend the life of the man himself. Women tend to connect social network stronger, and that's part of the reason women tend to live longer than men.

Some evidence suggests that we often look to friends and family for support, and care. Some research even suggests that immune function is improved when we next to your friends and get help from the people around.

7. Sit more

Sit much is probably the worst thing you can do. Research shows that sitting for long periods makes people risk facing the cut life expectancy and other health risks. A study in 2011 discovered that each hour of sitting watching TV in people after age 25 will take 22 minutes of lifetime.=