Hungry do not be foolish to do these 5 things to erode your stomach, many people still suffer

Eat fruit when hungry

Fruit is good for your health, but eating on an empty stomach can irritate your stomach. Especially fruits like persimmons, citrus fruits containing tannic acid are not eaten when hungry, because these fruits are easy to agglomerate.

If stones persist in the stomach for a long time, they will stimulate the secretion of stomach acid, causing diseases like gastritis and stomach ulcers, which can seriously lead to stomach bleeding.

Do not chew gum when hungry

Chewing gum on an empty stomach for a long time can cause problems like bloating. Gum is made of natural resin or glycerin, then add syrup, mint .

People with stomach problems chew gum for a long time, the stomach will reflexively produce more stomach acid, aggravating the condition of stomach ulcers, gastritis.

Eat and watch

When you eat while watching TV or phone, when you eat while being distracted with technology devices that easily cause you to consume more food than normal, it can cause obesity.

Therefore, you should immediately correct this unscientific eating habits to avoid affecting the health of your stomach.

Walk and eat

The habit of walking and eating will distract the brain and make the stomach uncomfortable due to the fact that food is not chewed carefully and is constantly moving.

If you persist, this can cause stomach pain, even cause you to eat uncontrolled food, cause weight gain, obesity . seriously affect health your.

Bathing on an empty stomach, dizziness

Some people often have a habit of taking a bath after waking up in the morning, feeling relaxed. In fact, when you wake up in the morning, your blood sugar is low, your body does not have much energy to provide, while bathing requires energy.

In an empty stomach, bathing is prone to symptoms of hypoglycemia such as dizziness, nausea and vomiting. In addition, the bathroom air is not circulated, the temperature is relatively high, easily making people dizzy. Should shower after eating 2 hours.