If you often crave these things, watch out for them as a warning sign that your body is sick

Add water

Everyone knows that water is one of the most essential and important things for the body, so we are all advised to drink as much water as possible. However, if you have a craving for water and how much you drink, you don't feel thirsty, you need to pay attention.

The feeling of craving for water no matter how much you drink is not enough and frequent urination is a symptom of early diabetes. Experts explain this phenomenon because the sugar builds up so much in the blood that the kidneys must work to the fullest to handle. When the kidneys are overloaded, the sugar is constantly excreted directly in the urine, making you feel thirsty all the time.

Add carbonated drinks

Drinking carbonated water is caused by your body craving for caffeine. In a can of carbonated drinks provides about 30mg of caffeine, helps you stay awake and not get restless.

Besides, there is another reason why you want to use carbonated beverages is the lack of calcium in your body. However, according to many experts, phosphoric acid in carbonated beverages will cause calcium and magnesium loss in bones. This creates a vicious circle of calcium deficiency and craving for carbonated drinks.

Craving starch

Excessive cravings for foods such as rice, flour, pasta . are signs that your body is asking for a great amount of sugar powder. Diabetic patients due to lack of insulin do not regulate blood sugar, sugar powder from food cannot enter tissues but stay in the blood, causing high blood sugar (this sugar is then excreted in the urine) .

Therefore, compared to normal people, diabetics often lack energy. If you are associated with a constant thirst, frequent urination, your risk of 'visiting' is higher.

Sour sour

You eat the whole lemon while others shiver. The dishes you cook always want to taste sour 'give' your mouth? Maybe you are pregnant (during pregnancy, hormones have many changes, neurotransmitters in the brain also limit the number of people changing their taste, including addiction). But you may also have an immune system problem. In sour fruits there is a large amount of acid and vitamin C, so when the immune system has problems they give a stimulating signal that people add these substances.

Add ice

According to US researchers, craving for ice is a sign that you're suffering from anemia. Because chewing ice helps increase blood flow to the brain, it makes people feel less tired.

To solve this problem, you should include red meats in your daily diet to supplement iron, which increases your blood flow.

I love chocolate

Constantly craving for chocolate proves that you are stressed, stress even suffers from depression. Dark chocolate contains magnesium and theobromine, which helps reduce stress and greatly improve the mood.

Salty cravings

Often craving salty foods, you may be suffering from kidney failure. If this condition persists, the body is more likely to have hypotension even leading to death.

Therefore, if you often crave high salt foods, quickly see a doctor to promptly detect and treat the disease before it's too late.

Milk cravings

In milk and vitamin preparations rich in vitamins, when the body requires drinking milk or eating preparations such as cheese and caramel, you are in need of nutritional supplements. Consider your regular diet, if you find yourself eating less fat, you are more likely to be deficient in vitamins A and D. Should see a doctor for timely advice, avoid osteoporosis, vision loss.

Addiction is not food

If you see an addict who eats stone, walls, rubber gloves . don't think it's an interesting act of a strange person, they're actually having Pica syndrome. If not for curiosity, those who are "addicted" to eating something may be severely deficient in zinc or have just undergone a brain injury. Zinc has an impact on taste, so when people lack them, they have a disliked hobby. If you find yourself or a loved one suddenly have a strange taste for eating, it is best to check to be treated for malnutrition and brain examination.