If you don't want to harm your health, don't touch the chopsticks with this food in the 'red light day'.

Drinks containing caffeine

Both caffeine content in green tea or coffee can cause dehydration, leading to high blood pressure, mental instability, anxiety and insomnia. This only makes your period worse. Instead of using caffeinated beverages, you should drink a cup of warm ginger tea to minimize the effects of effective dysmenorrhea as well as help your body relax.

Fast food

Fast foods such as chips, fried chicken, hamburger, pizza . are high in fat and not good for health if consumed during the menstrual cycle. The reason is that they will affect hormones and lead to cramps, abdominal pain, dehydration, dizziness .

Types of sweets

If you eat too much sweets during the 'red light day', your blood sugar levels will rise and lead to stress and mood swings. Therefore, you need to avoid consuming sweets during your menstrual period so as not to encounter these problems.

Red meat

Red meat is high in saturated fat, so avoid eating it at this stage, as red meat can exacerbate cramps, flatulence and acne. If you crave meat, eat lean meat like skinless chicken or oily fish.

Alcohol

If you think that taking one or two sips of alcohol during this time will not be harmful, you are wrong. Conversely, drinking alcohol during menstruation will aggravate unpleasant symptoms during this period.

Dairy products

You may be surprised that dairy products such as milk, cream and cheese are recommended not to be used while in the cycle. However, it is best to avoid these foods. Because they contain arachidonic acid that can cause menstrual cramps.