If you want to slim down every day, don't skip this 5-minute exercise, simple but unexpectedly effective

Swing your arms, stand on tiptoe in place

This is an exercise that not only helps your legs firm, but it can also affect your other body areas. When done, just stand in place, stand on your toes and swing your hands up and down smoothly with your left leg and right leg.

Perform this exercise 5 beats, each beat 30 times but pay attention to rest between beats about 35 seconds.

Stretch each leg in the air

- Lie on your back on the floor, 2 arms to the side of the body, 2 feet close to each other and straight to the ceiling.

- Turn each leg down to the floor while the other leg is still straight. Change feet at the same time.

- Practice 20 times each leg.

- Important:

+ Legs stretched straight to the ceiling

+ The toes are facing outwards

+ Stretch the muscles

Squat in lying position

- Lie on your back on the floor, 2 legs crossed and straight to the ceiling.

- Slowly shrink your knees to the floor as much as possible and then push your legs straight up.

-Tap 10 times each leg.

- Important:

+ One leg on the other leg.

Stand on your toes anywhere

With this exercise, you can perform tiptoe movements anywhere, from home or standing in line to buy things. Just remember to tiptoe up and down enough 15 times a day that you have completed this exercise and improved your blood circulation.

Just walk and tiptoe

On your walkway, take 50 steps on your toes and then walk 50 normal steps. Just rotate this way about 5 - 7 beats per day is the area of ​​your thigh fat will be effectively removed and enhance the firmness of the legs.