Longan is a precious medicine but if you eat this kind of label, you are killing yourself

Longan is one of the fruits that many people love. Labels are sweet, easy to eat. In addition, one can process this fruit into many other delicious dishes.

Longan is rich in nutritional value such as protein, fat, natural sugar, vitamins and minerals such as vitamins A, C, potassium, phosphorus, magnesium, iron, organic acids, fiber, etc.

Science proves that the longan contains compounds capable of slowing down the aging process in humans. In addition, the label also works to strengthen the body's resistance, fight diseases like the flu and beautify the skin.

Besides, the label also enhances the absorption of iron, helping the body prevent anemia or pancreatic disease. Longan can also prevent and treat stomach pain effectively.

In Oriental Medicine, longan, also known as cinnamon tablets, is one of the health-enhancing drugs in the famous prescription of ancient medicine. Longan fruit is sweet, warm, average, non-toxic, helps eradicate tuberculosis germs, is beneficial for the heart, increases memory, increases longevity for the elderly and the elderly.

In the book of Hai Thuong Lan Ong also noted that long-term and long-term consumption of labels will help to be intelligent and young. People also often use labels to nourish the body, fight insomnia, nervous breakdown .

Many uses, however there are also many side effects. Therefore, the following objects should be noted when eating labels:

When pregnant, women should not eat longan

Women who are pregnant during pregnancy, develop vaginal discharge, have hot symptoms and often experience constipation, bladder-red urination, dry and yellow tongue moss, bitter mouth, and sore throat. If you eat longan in this stage, it will increase internal heat, hemodynamic hemorrhage, abdominal pain, abdominal pain, even fetal injury, leading to miscarriage. Especially pregnant women early pregnancy to 7, 8 months, the more they have to abstain from longan.

With fresh fruit labels, the use with pregnant women should also consider a moderate amount or eat longan and drink more juice to cool the body.

In contrast, the label is very good for postpartum women. After giving birth, if you have symptoms of lightheadedness, dizziness, sweating, small tongue, pale tongue, that is the phenomenon of blood exhausted gas, you can eat hot porridge cooked with longan lotus, pink apple and glutinous rice, will work very well tonic gas.

People with acne should abstain from fresh labels

Due to its hot properties, this fruit is thought to be a source of pimples, rashes if eaten a lot.

But if you use longan to soak the wine, it will help you beautify the skin. This mixture is anti-aging so it helps to promote skin health, especially for the skin in the eye area, it helps to reduce wrinkles and lighten the skin.

Obese people who want to lose weight should not eat many labels

If people who are obese or want to lose weight eat a lot of labels, the sugar in this fruit accumulates in the body, which will cause more obesity. In addition, because the longan is moderate, obese people who eat longan will cause heat in the body, causing more pimples.

Patients with hypertension, fatty liver

Longan is a fruit that people with hypertension should not eat because of these fruits have high heat, if eaten will put pressure on the heart, leading to hypertension, not good for health.

Diabetic taboo eat labels

Longan contains quite high sugar content, so eating a lot of longan can increase the amount of sugar in the body, causing weight gain. Consume 300 g of labels equivalent to 1.5 bowls of rice you eat each day.

Eating multiple labels at once raises the blood sugar level suddenly, causing health risks. Therefore, people with diabetes should or should not eat longan.

Some notes when eating labels

Doctors recommend that people eat only 200-300g longan a day. This level will help ensure adequate supply of necessary nutrients. Experts note that you should not eat too many labels at once or eat too many labels when you are hungry because it can cause "drunk" labels.

Although we only eat the pulp and peel off the label, the peel or stick to preservatives, insects, mold, bacteria, dust should be washed, soaked in dilute salt water 10 minutes before eating.

For infants and young children, eating arbitrary labels can put them at risk of an extremely dangerous object. Therefore, it is best for parents to peel, split seeds and then feed them to children to avoid choking. When children run, play or lie . absolutely do not eat labels.