Raise 'it' through the daily menu

From time immemorial, not only in the countries of the East that all Western countries, eating how to kidney tonic or what those Ocean Rover to increase sexual ability, high fertility was very interested, especially in the middle class, or the working class domination. The chef offers families of the Roman Kingdom, usually have the know-how for processing food that they claim that there are sexual properties such as chicken, duck cooked with red wine, or milk mixed with cause and effect, or the mushrooms cooked with pork sparrows. To increase sexual activity and excitement is always abundant even when already aged, the Renaissance nobleman used cooking dishes from meat pigeons and sparrows.

Oriental countries such as China, Vietnam, from the ancient also had the traditional drugs or food from animals or the genitals of some animals and plants is said to have the effect of raising, maintain sexual capabilities. Humanity in Vietnam are still handed down the ladder of King Gia Long, Minh, the food, the drink curing impotence as: alcohol, SOAP, liquid soap, tam snake wine geckos, wine, fish, coucal, rhinoceros horn, loc, loc, high velvet turquoise ocean, pín desperately random ... However at present yet another scientific study can proof value of the aforesaid article.

And in light of today's science

In the nineties of the previous century the new scientific discoveries about the mysteries of penile erectile mechanism is due to the transformation of the biochemical communication conductors in the tip of the nerves of the Nitric oxide (NO). Every time there is sexual desire, then the body will release out NO into the hang of the penis, the substance would make NO increase or reduction are related to the cause. This is considered the revolutionary discovery that changed people's way of thinking about the mechanism of action of sex been deadlocked from centuries past.

According To TS. Jonathan Wright, Director of the hospital, Tahoma, in Seattle (USA) explains: "the molecules of NO is created when an enzyme called NO synthase (NOS), is located in the nerve and muscle cells in and around the penis, strip away a nitrogen atom (N) from a molecule and travel through L-arginine ... and match it with one atom of oxygen (O). Can understand is, for the production of NO in the body, a nitrogen atom must combine with an oxygen molecule in the blood that L-arginine is a characteristic ingredient to make this happen and lets the strong erections. Therefore, L-arginine is the essence of mother NO is NO supply. Lack of L-arginine will reduce, erectile dysfunction libido.

According to DR. Wright: L-arginine is beneficial for both men and women, it does not only help improve the likelihood that also increases the excitement, both desires. On the other hand L-arginine also enhances fertility in males when they have a low sperm count or poor sperm mobility.

So what is L-arginine? This is not a new potion, hard to find that Organics is to be derived from arginine. Arginine was discovered in the late 19th century by the Swiss chemist Ernst Schultze, who isolated it from extracts of plant seedlings. Arginine is an organic compound, an amino acid necessary for the body, if the full strength will increase significantly and if the deficiency will cause many problems. The human body can produce L-arginine, but over time, when much of the body will gradually dwindle. L-arginine supplement for the body is needed to help the body healthy and enhance the ability to "love" in both men and women.

To the role of nutrition

Arginine is found everywhere in nature, because it is one of the natural amino acid. Any form of life, be it animals or plants, are likely to contain a number of arginine. Therefore, besides taking the supplement L-arginine through nutritional path is also the optimum choice for the gentlemen thoroughly love my husband. L-arginine is present in many of the food products from animals, animal genitalia, some types of insects, plants, grains, dry food ... According to nutrition experts, some food here contain L-arginine content is high, it is the "Chinese tallow tree-nut" (also known as tree Porn Ocean Workshop) with the ratio contains L-arginine, 57.6% IE more than 1/2 the weight, in addition to some other food with L-arginine from 4 g/100 g and over , including: flour, egg whites, fish inventory 5.0 4.6, 5.2 fish meal, meat-Gelatin 7.86, peanut powder, flakes, granules 6.27 5.6 4.8 pumpkin, sesame seeds ...

However, a diet rich in arginine is not enough, because if the lack of certain vitamins and minerals will cause a weakened body, disease and sexual desire also reduced coffee in men and women. Some of the following valuable micro-nutrients can improve body health and sexual ability.

Zinc: zinc deficiency will excrete hypophysiotropic influence, making functional gonads, testicular atrophy, sexual ability to degrade, zinc is related to the quality of the semen. Zinc deficiency is also the main cause of making kidney function deterioration, causing impotence for sick people. Seafood such as clams, cockles, oysters ... red meat and animal organs are all good sources of zinc. The types of dried fruits, cereal germ and barley also contain more zinc.

Calcium: in semen of normal calcium ion concentrations, 210-280mg/dl, calcium ion concentration in semen have important effects for the mobility of the sperm, because calcium secretion of the shrinkage of the smooth muscle and maintain nerve. Many calcium in milk and dairy products, soy and preparations from the beans, seaweed, can also eat the shell and the bones of the small fish, shrimp and some dried fruits contain much calcium.

Vitamin A deficiency: may cause serious effects to the activities of the organizations in the reproductive cells that produce sperm and eggs as well as altering the structure of the genitals such as vas deferens, prostate, uterus, ovaries ... Vitamin A has lot of chicken egg yolk, milk, fish oil, green leafy vegetables.

Vitamin B2: this vitamin Deficiency leads to the serious injury to the lining of the organs in the body, including the reproductive organs. Vitamin B2 has many in the liver of animals, fresh fish, vegetables, soybeans, carrots, milk ...

Vitamin B12: plays an important role in the production as well as enhance the "quality" sperm. Man fasting for long periods because of lack of vitamin B12, the amount of semen produced is lower, the impact on the normal physiological function. Should eat a lot of pork, eggs, milk, cheese ... to supplement vitamin B12 for the body.

Vitamin d: helps men maintain strength of muscle and bone health level, which are the two essential elements that make up the sexual pleasures. You can also supplement with vitamin D from cod liver oil, dark green leafy vegetables, liver, egg yolk, milk, mackerel, salmon, sardines and tuna. These foods are not only helping bone health but also can strengthen the immune system, hormonal balance of the sexes.Despite the "love" add-on, but you also need to make a balanced diet, rational and diversity combined with exercises, endurance athletes. This will help the healthy body, enhance and maintain the living quilt pillow.=