Ten minutes to know themselves, the weak

Every morning, before starting to step into daily activities, you just spent as long as 10 minutes to check out some parts of government agencies and important organ as early detection of disorders (if any) and adjust the right, will quickly recover.

Check out tim

Heads, hands search in interstitial 4th and 5th finger bones (vented Lack phu). This points to the expression of the heart. Or holding onto the corner of the nail, the youngest fingers news, if this points to lack of pulse pressure point pain demonstrates the heart work too hard. Remember that when stimulating this point can affect the heart. Took 2 fingers into this tight, strong day vented and as bangles, can increase health.

Or put your thumb into the Palm, where the fourth finger and bone slot 5 (Missing). Put your thumb on the opposite side (at mu hands-news centre-point font). Massage and therapy, not the support for the heart but also increase for the body.

Test lungs

Hands on heads, use your finger to push the concave top lizards wrist only (under the thumb) News Thai Uyen, vented the fold the finger on the Palm, the head pointing fingers touching the thumb tissue in meat (Fishing points) to examine the lungs. Day 2 at this point do oxygen in the lungs saved through Waste lines.

Colon test

Closing the thumb on thumb for watch, the highest spot of convex up meat is vented (vented Combination Cup), day and on this point, if the pain is bad colon. Should eat snacks and easy target. Meanwhile India on this point until under your finger to see the pain. This special vented not only melt the toxins accumulate in the colon but also makes from insomnia. Every evening massage this is the Indian blood should tired will spend less.

Check out the kidneys and food online ()

To increase the active force for kidney, bladder and food online: reach and press the heel tendon strength, (the equivalent of the points of reference, the Kunlun economic Projection, bladder, Kidney of Khe Thai), here that saw the pain corresponds to the disorder in the kidney, bladder, genitals. Many see signs of pleasure in this point that altitude for unknown reasons why. Use the Palm-swept into the heel (the soles of the feet) deep and powerful massage. If here is hurting food online are weak. In contrast to this point will increase for food. This point is also made out of back pain and keep a role in making the knees out hard.

Check the liver

Press deep into the depression between the big toe and second toe (Thai pulse points), if a little uncomfortable is the liver works. Day to adjust.

Using the thumb and index finger on the nail root (both legs), recommended about 10 times, to adjust lines Can and Bhikkhu.

Stimulate your back

Can supine on a bed, or sitting in the Chair and based as follows: fists of hands on and then placed into the radial parallel dorsal vertebrae of the spine. This action not only makes less groin pain that still makes the nerve pain is located.

Legs up, stretch out. Hands up from the top of the stretch, when performing this action then deep breathing. With the way this one will feel a warm sensation run through 1. The pain will disappear, the groin area are suffering will, sense of pain in the back, the spine and the upper abdomen, below will be disabled. Press on the vertebrae will make the poison here melt away.

Liver bile stimulant

To the hand on the right flank, the position of the liver bile, hands curved slightly, for the first time do has a little pain. Pain is a sign that the pathological disorders in the liver. After a few times, the liver will end up stronger pain (this is the sign that we made the right methods). Times up to the middle of sternum (Chan Shui) bent hands, Clench and release 3 times to stimulate the bile. This impact also eased slightly push to discharge out ducting suite as well as to increase the resources for the suite.

Switch to the opposite side of the abdomen, below the left rib. Holding on to release 3 times slowly.

To remember is that each Department in the abdomen due to the nerves tap control, means also to click the control point in the spinal column (along the sides of the vertebral column)

Example: When your blockage will be 1 point of pain between the suite. This is the point of reaction (a town with a vented), should defuse this vented, there is also the reaction of pain in right lower back spine distance Saturday 5-9 (D5-D9), a fur ball to roll or other people due to a thumb on when you lie down.

Note: always gently. If pain at any point whatsoever, lightly until the pain. If still no pain stop, pause to other day will do.

Keep good digestion

Because food is a resource for the body, so the digestion must be maintained to preserve the element of life.

Swept the fingers of both hands under the right rib click this area is vented Sun Moon (Đởm), who Blesses (Bhikkhu). Hold on the count of three, separate, powerful poems, click again, count to three, five times. Done through the abdomen to the right, where points of salary (experience-the navel up 4 the distress out horizontally 2 deprivation). And then to the emotional trauma, where Jiujiang and vented Located physically (circuit A) to do the same. This action helps the digestion works, the cells are recovered, health recovery.

Stimulate The Navel

Place the third finger (middle finger) on the navel hole, deep into the Indian Indian massage, pain around navel gently to the surrounding region. The therapeutic around umbilicus lessen pain and reduce the level of fatigue. Now put the palms on the belly, the belly right hand left hand right hand left abdominal pull and push toward the spine do 10 times really are. Push the lower abdomen up toward the slopes, do gently but firmly, can feel or hear the total ọc is good. Stop and take a break and then wake up, drink a glass of hot water.

Ten minutes to increase

According to the method of doctor Cerney: anytime the body feels tired, loss of strength, just less than 10 minutes to apply the French capital following stimulation, can make the life changes.

1. Stimulates the center lines: little finger grip and rotate through the rotation again. Stop, pull up, bent toward the Palm and then rotate back 1 more time, do it 5 seconds. Now squeeze the middle finger. Hold on, let go, do 3 times, each time for 3 seconds.

2. Press the ' heart ' in the soles of the feet, have a strong reflection in the horizontal region below the top of the fourth toe bone, left foot. Use this to increase the maximum power point, should do in the morning when you wake up.

3. Touch the region of stiffness (pain) in the left chest. Sometimes on the right also has a few, may have small tumors in muscles around the heart, usually above the line nipple. Press and massage until they melt away. In the pit long left arm down to the armpit in. Can do all of the right arm. Indian massage applied on the Business Center, just metres long, down to the little finger.

4. Put your hands on the traumatic hydro pressed the 3 seconds, release, breathing, and then back, drop out ... doing 5 times.

Standing on the edge of back door frame based. Put the sore spot between loin meat between the spine and lower back strength, doing so to stimulate spinal nerves to the heart. This is a way to automatically create 1 tv signals to the brain, from which the transmission down heart heart works harder.

At the bottom of the skull (occipital) will a palpable pain points or more, down the spine. Click the this point because every point will increase for the body to function.

Finally, to the bottom of the skull (vented Phong), using the thumb and middle finger, rub, squeeze until most of the pain. And then run down the long side of the spine makes muscles less tense.=