The top 5 causes of severe renal failure, many Vietnamese people are carefree and do not know to avoid

Eat foods high in protein

Too much protein intake over a long period of time will increase the burden on the kidneys. Even the cause for kidneys to remain in the state of 'overload' leads to impaired function.

Drink too little water, stop urinating too much

Water is indispensable for kidney activity. Many people due to busy working time, can not replenish the water in time according to the needs of the body. When the water is lacking, the amount of urine will decrease, so the waste generated during metabolism will not be discharged, leading to a high risk of developing kidney and kidney stones.

Advice for you, if you want your kidneys to be healthy, drink enough water, at least 1600ml of water a day, and you need to maintain regular urination, absolutely not urinating.

Habits of eating too salty

Eating too salty is considered to be the reason why the water in the body is difficult to excrete, which increases the burden on the kidneys, leading to impaired function leading to kidney failure.

Smoking not only harms the lungs, but also damages the kidneys

We all know very well about the harmful effects of tobacco on general health, most people think that drugs cause the greatest harm to the lungs. But the reality shows that tobacco is also the cause of kidney health decline.

Research shows that nicotine, cadmium, lead and other heavy metal elements found in cigarettes are thought to cause very serious kidney damage.

Statistically, if a person smokes more than 20 cigarettes a day, the cumulative amount during the year will exceed 25 packets. The incidence of chronic kidney diseases will increase significantly. Especially diabetes, hypertension, chronic glomerulonephritis and other diseases, smoking is more likely to cause kidney function damage and increase the likelihood of developing uremia.

Abuse of Western medicine

The use of drugs goes through the filtering system of the kidneys and is excreted, which in the long term causes damage to the kidneys, reduces function and leads to kidney failure.