4 nutrients that are indispensable to the body, absence of 1 can cause 4 dangerous cancers

Protein deficiency

Animal experiments show that high protein content in food or supplement of amino acids, can inhibit the appearance of tumors in animals. That's why protein deficiency makes it easy for you to face cancer risk.

According to the study, in the diet of real cancer patients are often prone to protein deficiency. Therefore, during the treatment of this patient should pay attention to a diet rich in protein, help enhance immunity, improve nutritional status and benefit their recovery.

Fiber: Lack of fiber can cause colorectal cancer

Today, the habit of eating more fat and more calories is becoming more and more popular. Foods high in fat and calories create many carcinogens in the metabolism of the human body. It is easy to cause colon cancer after the increased carcinogen that we eat every year.

Therefore, in addition to avoiding eating too much energy-rich foods for a long time each day, you need to eat a lot of fiber-rich foods, eat lots of vegetables, melon fruits, fresh fruits and cereals. Coarse cup, . to prevent colorectal cancer.

Do not provide adequate amounts of vitamins

Clinical practices suggest that vitamin A acid may aid in the treatment of basal cell carcinoma. Taking vitamin A acid can also cure nipples and bladder.

A healthy adult consumes about 3500 to 5000 units of vitamin A daily. According to the survey, vitamin C in the blood of esophageal cancer patients has a low rate, only about 1/9 1/8. Vitamin C can inhibit methylbenzylamine and sodium nitrite in the body of N-nitrosamine synthesis, reduce the incidence of stomach cancer. Overseas large doses of vitamin C (30 to 50 g daily) are used every day to treat cancer patients, of which 8% ~ 10% of cancer patients regress, survival is also open. wide. In addition, according to observations, the skin and mucous membranes of the tumor may be closely related to the lack of vitamin B2. This requires that we eat plenty of fresh vegetables and fruits rich in vitamin C.

Vitamin D: Vitamin D deficiency can lead to breast cancer

Many clinical data indicate that patients with breast cancer share a common feature that the amount of vitamin D in the body is very low, especially in patients with a family history of lower vitamin D levels.

Therefore, for women without childbirth and menopausal women, the diet should eat a lot of beef, pig liver, egg yolks and other foods, and often in the sun, can help The body supplements vitamin D, preventing breast cancer from arising.

It can be said that lack of nutrition not only makes your health unstable, but a higher risk can lead to some cancers as mentioned above. Practice healthy eating habits, get a healthy diet menu for good health.