Unexpected benefits from the cry for the nervous system

Cry also bring many benefits for health, especially the nervous system.

Crying is an expression of human feelings. Even so, in some cultures, it is considered a weakness and only women cry. In fact, there is nothing wrong when crying.

If you want to cry, just cry. Crying can help remove the feeling could not speak out and emotions build up inside, brings many benefits to health.

Crying can do elated mood

Crying can reduce the amount of manganese in the body. The tears caused by emotions that may prevent the operation concentrated soluble fats-have the mission to transport elements of the (toxic)-higher than tears due to agitation is 24%.

By tears from the emotion that contains 24% protein albumin are useful in regulating the metabolic system of the body.

Against depression

Research by the University of Florida found that crying more effectively all kinds of antidepressants. 88.8% of all research participants felt their mood was much improved after crying.

Cry relieve stress

Tears can remove some of the chemicals were accumulating in the body due to stress, like hormones relax leucine-enkaphalin and prolactin.

Compression stress level will increase and crying contributed due to stress or disease, such as high blood pressure disease, cardiovascular problems, and digestive.

Cries to soothe feelings

Sometimes the tears can focus both mind and heart in the edge angle. Crying is a type of mild bleach. It makes things "the hell" out of the top flight before they cause bad influence on the cardiovascular system and the nervous system.=