Discover the magic of water for the body

Early in the morning to drink 1 cup of boiled water to cool: someone to drink salt water, someone drinking honey again, back to white skin should drink lemon water, so in summary then what is the best water to drink?

The body undergoes a process of metabolism at night, the "toxins" in the body need a strong impact on external forces to eradicate outward, so the boiled water to cool no sugar, no nutrients are the best drink. If it is for more sugar or other nutrients on the back so need time to metabolize in the body, do not create the effect quickly "cleansed" of our body, a cup of water in the early morning is poisonous or post method.

2. Help cure colds risk

Each sensor when impersonating you usually see the doctor reminded: "need to drink more water on!"-this sentence in medicine would be best for someone suffering. Because when you have a cold, fever, the body will create a natural reaction to protect the body that was itself falling temperature, at which the body would have the expression such as sweating, rapid breathing, the amount of water on the skin evaporates more ... At this time additional required a large amount of water into the body, the body will also born embodies thirst. Drinking lots of water does not only promote the secretion of sweat and post, but also beneficial for regulating body temperature, rapidly eradicate disease virus from the body.

3. Reduce the symptoms of stomach pain

Those who suffer from stomach pain or feel the stomach it can be uncomfortable to eat porridge.

The temperature when higher need 60oC porridge security, under such temperatures make the porridge comparison again, thanks to the large flame root medium security porridge eaten in melt belly, is extremely easy to digest should be very appropriate for people with diseases of the stomach. In the porridge contains a huge amount of water, also capable of laxative, convenient push these harmful substances in colon located outside the body.

4. Help cure constipation

Should the cause of constipation simply said there are two types: one is the lack of water in the body, the two are intestinal organs do not have the ability to excrete.

Talk about the first cause must often drink more water. Talk about the second causes the temporary workaround is to drink water once big fast swallowing movements, SIPs, so water can quickly stimulate peristalsis promoting the article. It should be remembered, does not drink ever so small sips of water flowing slow speed, easy water is absorbed in the stomach and cause urination.

5. Promote the status of nausea 

Nausea situation appears very complicated. There once was a kind of protective response when eating foods not suitable, having such status should not fear vomiting eWw gross, because the only thing he can help the body so much more pleasant.

If feel very difficult to spit it out, you can use saline water Cup to promote vomiting eWw gross, prepare 1 cup water salt light hands, drank a few sips will promote major quickly spit it out. After the vomiting can have clean salt water to rinse, goal simple inflammation. In addition, treatment for severe dehydration after vomiting, light salt water as well as additional fluid water very well, can postpone the award of the debilitating status ailments.

6. reduce heat

Hot that we are talking about here is just after you mobilize strong intensity, increased body temperature, sweat a lot.

At the moment the body feels tired, drinking water is the best way to take care of the body. Water can regulate the normal circulation of blood and the translation organization, dissolved nutrients, can supply energy, pepper scatter heat, to regulate body temperature, increase stamina. But note that while mobilizing additional water many taboos, such as taking a slightly off 2 tank of fresh water, so will increase the burden on the heart, so while mobility should complement the water slowly, with small SIPs and disruption. Addition of water before campaigning is also a very good body protection.

7. Fight against obesity

After the meal, half a drink boiled water to cool: If you want to lose fat but not enough drinking water, body fat could not proceed, the result is body weight back.

Many chemical reactions in the body that are conducted are all thanks to the water as catalytic brokerage. Digestive functions, internal function segment in the body needs water, the toxins while metabolism born all need water to digest except, drink water the right way can avoid colon dysfunctions. About half an hour after the meal you can drink some water to enhance digestive functions of the body, help you maintain in shape.

8. Reduce spasm

Experience symptoms such as cough, phlegm, there are many people who feel tired, uncomfortable, difficult translate phlegm cough out ... At the moment what to do? Things you need to do is drink lots of water, more water is hot.

First, the hot water can dilute phlegm phlegm, making the work easier to cough out. Next, drink lots of water will increase the amount of urine, can promote the rapid excretion of these harmful substances. In addition, there may be eliminating blood pulse condition and the thũng of trachea and mucous membranes trachea branches, making the frequency of cough also fell. So the body feels a lot more pleasant.

9. Reduce the sorrow

Human mental state if brought in contact with mechanical b. storage there's a type of material made the bottom line for the contact, that is exactly the size factor. Simply speaking, the size of the elements divided into 2 types: one kind of pleasureis born, a sort of born out of sadness. Endorphin was born in the brain is called the "happy hormone", also produced in the adrenal gland, the hormone is called "sorrow".

When the man fell into a suffering sorrow, adrenal hormones will rise, but it's also like these other toxins also can excrete out body, one way to get it out of the main body is drinking lots of water.

10. Promote energy

If you feel exhausted, take a drink of water right now, the process of dehydration in the body can cause you to lose your strength.

The water helps the blood to transport oxygen and necessary nutrients for the cell. If your body lacks water, tim will work hard to pump blood throughout the body.

11. Help reduce stress

85% of brain tissue is water. If you lose the water, not only the body but also your mind of stress.

When you drink, you have significant water loss. Take control of stress level by always to water at the desk or water sports equipment to be able to regularly drink several SIPs.

12. Create solid muscle

Drinking water helps prevent cramps and lubricates the joints in the body.

When you provide adequate water for the body, you can exercise longer, better without exhaustion.

13. Nurture your skin

The wrinkles will more deeply when you lose water, water is a natural moisturizer for your skin.

Drinking water helps skin elasticity better and your face look younger.

The country also took away the toxins and improve blood circulation to help you have a clean, bright face.

14. did you drink enough water?

Usually, the BS in nutrition will remind you about 8 x 8 rule. It's a day you should drink eight 8 ounces water li (about 30 ml).

Need to drink more water if you work, heavy exercise and more sweat. And drink less if you have plenty of other drinks or foods with plenty of water.

.. and also many other wonders beyond the "drink for the thirsty was" which country giving our lives.=