What happens if you drink tea every day?

Fresh tea leaves have a lot of vitamins, especially a lot of vitamin C, which has good anti-inflammatory properties. Polyphenols are substances that cause the bitter taste of tea to have antioxidant and antibacterial effects that are very effective without being toxic. Especially found in tea leaves are high in Epi Gallo Catechin Galat (abbreviated as EGCG) is a very powerful antioxidant.

Thus, drinking tea regularly helps the body eliminate free radicals. This is the reason why people get sick and grow old quickly.

Tea leaves also have 2 substances, teobromin and teophylin, which help the body to quickly excrete toxic substances including caffeine. People with heat stroke should drink a few cups of diluted tea, mix a little sugar and salt to quickly awake.

Here's what happens to your body if you drink tea every day:

Reduce the risk of cancer

The antioxidants and compounds in tea reduce the risk of certain cancers, said Dr. Uma Naidoo, Harvard Medical University (USA).

Protect the heart

The anti-inflammatory properties of tea can help clean blood vessels and dilate blood vessels, reducing stress on the heart.

Reduce the risk of Alzheimer's disease

Dr Naidoo said green tea can help the body develop resistance against stress - a risk factor for Alzheimer's disease. The polyphenols protect cells from damage.

You may not be getting enough iron

The catechins in tea can reduce the body's ability to absorb iron, meaning that even if you eat enough iron-rich foods, you can still have anemia.

Ineffective medicine

Catechin may interfere with certain medications that treat heart disease and blood pressure, Dr. Kouri warned, in order to get maximum health benefits from green tea, the most effective is to drink 3-5 cups of green tea each. day, as recommended by Dr. Kouri.

Mistakes when drinking green tea that many people often make:

Mix tea with water that is too cold or too hot

Tea should be brewed at certain temperatures - ideally between 56 and 62 degrees Celsius. When brewing at high temperatures, tea is too dark to affect the taste of the tea, not to mention overheating. Adversely affects your digestive system. When taken too cold, tea is thought to attract phlegm.

Drinking too much tea

Too much of a good thing can still be harmful, which is why people shouldn't drink too much tea. According to the British Tea Council, one should drink about six cups of tea a day. Drinking a lot of green tea can lead to caffeine intolerance, in addition to symptoms of indigestion, adverse digestion.

Drink tea on an empty stomach

Homeopaths also warn people not to drink tea on an empty stomach. They claim that tea will facilitate "cold" to enter the body, affecting the respiratory system, especially the lungs. Moreover it also affects the stomach.