What is the daily harm?

What is the daily harm?

Hair loss

Hair loss is one of the main reasons you should consider not to wash your hair often. According to experts, hair and scalp are very sensitive. When we wash our hair too much, our hair and roots are easily damaged, easily broken or broken.

Accumulate excess chemicals

Most shampoo has chemicals, so washing your hair regularly will increase the buildup of these substances, damaging your scalp and damaging your hair.

Split

The natural oil of hair helps to make hair healthy and shiny. But if you wash your hair often, your hair will be dull and damaged too much, causing split ends.

Dry hair

The scalp produces a natural oil called sebum. Although sebum is essential for hair health, it needs to be cleaned over time and washing hair takes care of this task.

According to experts, although shampoo cleanses the scalp, sebum, dirt and prevents many hair problems, but at the same time, washing hair every day will also completely remove natural oils and make hair dry, weak, easy to break.

So in particular, how much should you wash your hair?

According to Paradi Mirmirani - dermatologist at a famous beauty care company in the US, the answer is not really clear.

It will depend on the location and condition of each person. However, the common denominator here is that nobody in this world - especially women - should wash their hair everyday.

"Washing with too much frequency will do more damage than you think," said Lynne Goldberg, a hair care specialist in Boston.

"It is quite paradoxical, but the more we wash, the easier it is to get hair and scalp, and the more oil it produces," he said.

In short, limit your daily shampoo - that's what all experts agree. But besides, how often the shampoo will depend on some of the following factors.

The first is the skin type. For those with normal skin - the dream skin of many people - just one or two washes a week is enough. But if your oily skin makes your head quick, you can wash it a little more - about 3 or 4 times a week.

The second is hair, because it affects the osmotic rate of sebum. For dry, curly hair, this hair conditioner slows down osmosis, so you only need to wash your hair once a week (although you can increase it twice). But if you have straight hair, this hair conditioner requires 2-3 times a week.

And finally the hairstyle. If your hair has been chemically treated, washing your hair should not happen too often because it is extremely harmful. It is best to only be 1-2 times a week.

For healthy hair:

- Always keep the spirit comfortable, avoid stress and anxiety

- Adequate nutrition for the body, drink plenty of water and eat plenty of green vegetables. Enhancing vitamins for hair like Vitamin A stimulates the production of sebum in the scalp, vitamin E is good for blood circulation in the scalp and vitamin B helps hair maintain healthy color

- Limit the use of stimulants such as alcohol and tobacco

- Avoid interfering with hair with toxic chemicals, it is best to use natural shampoos such as bodhi water

- Choose a trustworthy shampoo that fits your hair. Avoid buying fake goods, poor quality goods that damage hair.