8 Benefits from watermelon

Add natural water

In watermelon, more than 90% is water, that's why when you eat you will feel full. In addition, this fruit contains abundant fiber content. Water and fiber when entering the body provide energy, prevent dehydration during summer days, improve digestion.

Prevent macular degeneration

Lycopene is found in some parts of the eye, helping to prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older people.

Good for heart and bone

Lycopene in watermelon is especially important for cardiovascular health and is now recognized as an important factor in promoting bone health. Eating a lot of watermelon improves cardiovascular function because it improves blood flow. Watermelon is also rich in potassium, which helps keep calcium in the body, making bones and joints stronger.

Prevention of cancer

Lycopene in watermelon works to prevent cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer. A Harvard University study found that people with a lycopene-rich diet would reduce the risk of certain cancers.

Reduces body fat

Amino acids in watermelon have been shown to reduce fat accumulation in fat cells in the body. In addition, watermelon is very low in calories and contains a lot of water, so watermelons are perfect for people who want to lose weight.

Improve immune system

Watermelons contain high levels of vitamin C, which boosts the immune system and protects cells and DNA from active oxygen. In addition, it has long been known that vitamin C works to heal wounds and is an essential substance to create new connective tissues. If you have a hard-to-recover wound, add vitamin C-rich fruits such as watermelon.