10 signs demonstrate the body you are experiencing stress

When you suffer from neck pain, you usually think it is because you were sitting in front of the computer for too long but, it can be a sign of stress. "Stress definitely affect musculoskeletal systems of the us, causing muscle contraction syndrome," Dr. Elizabeth Lombardo-a psychologist and physiotherapist in Ireland explained. If you have ever experienced the stress, then you will believe that the symptoms are muscle contraction is related to stress.

2. Hair loss

From 3 to 6 months, you suffer severe stress such as fired from the company, or parted lovers, you noticed his hair was the shock of the fall more significantly, hundreds of fiber each day. In the bedroom, where toilets are also found scattered hair.

Cause hair loss because androgens were zooming up in times of stress disorder caused hair follicles and hair loss condition is unavoidable. Without a functional foods would be able to demonstrate the ability to combat hair loss and restore hair in this case at all. Key to the cure "disease" here is the balanced nutrition that helps cell growth.

3. Eyelid twitching

Sometimes you get the muscle spasms often occur around the eyelids and lasted for a few minutes. Stress is one of the most common causes of Eyelid twitching causes. Although, the fact the doctors also have yet to determine why sure.

4. Sleepy

The State of being glassy sleepy-which can be a sign of stress. Stress hormones increase the adrenaline in the body makes people easy to sleep. Besides, the stress will also reduce the quality of your sleep, you'll wake up feeling tired and irritable. To fix this, please take, go to bed early or catch a 30 minute lunch, return to work you will find focus, more productive.

5. cement Scratch diamonds

Have you ever been scratched shoots diamonds? Are you biting your nails? This condition can be the result of nervous tension. Biting nails every time to worry is when we were too tense and DIY xao nhãng themselves with nail-biting activity. Nail biting is a common way that many women choose to deal with feelings of stress and anxiety.

If you are stressed, try compaction stress him by calling the phone to friends or relatives. Or you can relax by reading books, listening to music, go for a walk ...

6. Or lost, confused

Anyone trying to solve all the work accrues at the same time will also be hard to concentrate, experiencing memory problems. Research shows that chronic stress can cause the size of the hippocampus, in charge of remembering shrinking array, but when stress levels rising, it will be back to normal. Want to keep your brain functioning at optimal levels, when seeing the first signs of stress, make exercise such as walking, take the stairs. Sunlight and vitamin D also helps the body to improve the mood and the immune system significantly.

7. The rash

Stress can silently quietly cause rashes. The reason is in the stage of being stress immune system works poorly. In addition, at this skin also becomes more sensitive, make that sucker proof foot activity up more.

Skin emollient moisturizers, including light, can help heal both symptoms of skin infection caused by the rash and symptoms were missed. If the medicine does not heal are symptoms on or is accompanied by fever, rash, sweating, flu symptoms, chills ... you need to see a doctor immediately.

8. Spirit of slacking

The spirit is no longer encouraged, no excitement to it all, don't like talking and didn't want to work. Social activities at least go, didn't want to go back with friends, even closed in alone.

9. Resentment unjustly

You often feel upset because those things are not little. Even washing properties changed goes bad. A small jobs also makes you more angry.

10. Tooth decay

Often the problem is caused by tooth decay dental hygiene but stress can also be the culprit that cause tooth decay, especially when you have the habit of grinding teeth (even during the day or night). According to experts, this bad habit can make tooth erosion, making teeth more susceptible to deep. So, if you feel symptoms of bruxism cause nuisance, discomfort, please see dentist to have the tooth protection solution.=