7 benefits for beauty when drinking enough water in winter

The country accounted for 80% of the body weight, engage in all the reactions of the science for the construction of the body are mature, growing in height, weight, complete the functions of the Agency. The sisters also should know, lack of water cooler winter season would be susceptible to premature aging, skin and tissue under the skin less elastic causing dilation of the chun wrinkles on the face, the other in wrinkled, old lick is due to lack of water.

Many people often have the habit of drinking is lazy in the winter. But so is my sister has lost the opportunity to get yourself there.

1. pop Eye

One of the reasons leading to drinking water is that you help your eyes become brighter and more beautiful. By when you drink enough water, your body also is "provided" full and water your eyes thanks to which in will more healthy. This was demonstrated most clearly when you are tired and so is water, you look real, and your eyes seemed to also be puffy. But just a few drops of eye drops, they look so much better. Therefore, drinking water is considered a natural and best way to get it back you eyes seem natural.

2. deep pore cleansing

A benefit cannot help mentioning of the country that's helping the body eliminate toxins. The surface of the skin and our body in General often are exposed to a lot of things throughout the day including harmful things for you. The poison from the harmful things that your skin will be clearing out through the pores if you drink sufficient amount of water needed every day.

3. Help the skin brighter and more beautiful

One of the benefits of beauty that is help your skin look more toned and beautiful light. Water will help fill the cells so the skin will become tighter, no wrinkles, texture or skin nhèo BeO phenomenon. If your skin is not lit or match then also should not be too worried. Eat less salt and drink more water will help you improve the situation significantly. The fact is the body as water shortages, as appears to retain water makes you prone to swelling edema of limbs. The country is the kind of help you stretch the skin natural Botox overflow and the beautiful morning.

4. Hair grows faster than

If you would like silky and shiny hair, do not forget to drink! You can apply these hair treatments outside but also don't forget to care for your body. Only when your body is healthy, then your hair shiny and beautiful can nature be. If your body is dehydrated, the signs will appear first in your skin and your hair. So please drink sufficient amount of water your body needs every day.

5. Skin from within

Another one of the reasons to drink water is to nourish your skin from the inside. Our skin is made up of about 20% of the water and they often suffer attrition through sweat and urination throughout the day. If we don't replenish water lost in time for your skin, it is very easy to cause wrinkles, dry and sagging skin. So, drink lots of water is the main way skin from inside help the body you always provide a sufficient amount of water.

6. Anti acne and acne

Countries have applied against acne and fish eggs are very good because they help remove toxins from the body and deep cleaning the pores. If you add a little lemon juice into the drinking water, you can duplicate the more against acne and acne help your skin brighter and cleaner.

7. Help your energetic both inside and outside

When tired, we often use the drink contains caffeine to stimulate the excitement but if they abuse you will see the body as more and more tired and thirsty. When the body is dehydrated, you will suffer from dry and lifeless. Therefore, you should drink enough water every day to feel awake, energetic and cheery.

How drinking water is reasonable?

In the cold season should drink warm water. The recommendations should not drink the water too hot on 45 degrees C to avoid affecting the enamel layer and lining the palate, esophagus, stomach.

When to drink water so drink slowly, each small SIPs, each should not drink more than 150 – 200 ml. Before meals for about 15-30 minutes should drink a little water for 10-15 minutes after drinking water was escorted out of the stomach into the small intestine and infuse into the blood.

After the usual meal does not drink water right that to about 30-40 minutes, why take a drink to drink plenty of water immediately after meals will dilute or reduce the activity of the enzyme (from the meals there are many stimulants, eating dry food, more food).

Get in the habit of drinking water regularly do not wait when the new thirsty to drink. Eating is always included with the drink. Take advantage of the water while eating soup, congee, noodles, rice noodles, soup ... Eat more fruit vegetables contain a lot of water just clearing the water have more vitamins. Care for children and the elderly to drink enough water.

Drinking water is the cheapest way of extremely good for both health and beauty. So, don't forget to drink enough water every day.=