2 types of water are potions to help ease the pain 'that day'

-1/2-1 teaspoon cinnamon powder

-1/2-1 tsp honey

How to do:

For ginger, cinnamon and honey into the Cup and then mixed with warm water to drink. Spicy ginger and cinnamon's can help you reduce pain and cramps in those restrictions on this discomfort.

Water filter

Drinking water is the easiest way to reduce bad abdominal pain, bloating, discomfort in the days of "red lights". The cause of this was in the days of monthly, we lose a lot of water. The drink has just helped replenish water loss, the liberation of new salt and electrolytes in the body, avoid water retention. From that reduces the pain and the discomfort.

For normal, you should drink from 2-2.5 litres of water. However, in the days of red lights, we increase up from 2.5-3 litres of water per day. This not only helps reduce pain but also very good for the health .

In addition, one of these measures on pain of menstruation is the massage. Gentle massage the abdomen to help relax the body and causing blood flow more evenly. The implementation is very simple. You just put your hands on your abdomen, lightly, and massage evenly according to circular movements.=