Great food but be harmful for the teeth extremely

Tips: after snacking citrus fruits or drink a glass of OJ, drink a glass of water. Twenty minutes later, then brushing. Only after you are exposed to the acid in citrus fruits, then your teeth will "soft", meaning if you brush your teeth right away can actually wear the enamel.

Pickled foods

Pickles is the food that has bottom line: more flavor but too few calories. In particular, it can also cause problems for Pearl White on the roast. Sour foods have very high acid content because of the vinegar. That can lead to the reduction of tooth mineral. In addition, the pickling foods often contain sugar, a factor contributing to create the holes on the teeth.

Tip: after chewing pickles, go get a piece of cheese. Cheese is not acidic, contain much calcium. That could help neutralize a lot of pickling acids. Or simply open a piece of sugar-free gum containing xylitol, it will help eliminate acid when that help for the production of saliva dessert, Mr. Jablow said.

Dried fruit

The dried fruit has become the popular junk food , but because of all the water was sucked out, dried fruits contain very high sugar and easy sticking to your teeth. When it sticks to the teeth, it can trap a lot of bacteria and hide the comport in it about for a long time, as such, is very easy to cause tooth decay and tooth-related diseases.

Milk

Nutrition experts believe that milk is a healthy source of calcium and vitamin D, riboflavin, carotene and retinol. However, despite these advantages over but drinking milk can harm your teeth, especially in case you drink lots of milk but not attention to oral hygiene.

According to the doctor, dentist, Deola Olonilua, lactose (a type of sugar) in milk can damage your teeth if you drink more. She also warned that although some food is considered healthy, but the presence of certain minerals, chemicals in food that can damage the teeth when eating a lot and for a long time.

She said: "the type of sugar in milk is lactose. Lactose in milk can be especially dangerous for children if they drink milk before going to bed. This is because milk is still clinging on to their teeth when they fall asleep, and the sugars are converted into oral bacterial acid.

The acids can be coated onto the teeth and tooth enamel erosion. It is one of the causes of tooth development ". Mrs. Olonilua's advice is that people should not go to sleep right after drinking milk that Please rinse thoroughly after drinking the milk, or better, brush your teeth before going to bed.=