Simple ways to help reduce stress effectively

You're worried about "[172] fever" because thousands of jobs marred Cabinet to complete during the week? Skip a party and spend a few minutes to really laugh with funny videos were from Youtube. Laughter likely reduced to half the amount of cortisol, decreased levels of cholesterol and increases the "fun" hormones like dopamine.

Because the fins feel tension and stress that you create for yourself the laughter to life becomes gentle and more fun.

Draw when you feel stress

Always to a few colored pen ready on the desktop because you can "stress therapy" whenever feeling restless. Great drawing favorite things can make us feel peaceful, happier, reduce stress and improve mood.

You should be chuản these colorful pen, draw what you like with different colors also helps you see become optimistic and more easily.

Listen to music

Music always make miracles, including the reduction in effective stress. When you listen to music, the sound, the music tone that would evoke positive emotions, reduce blood pressure and the hormones that cause stress. However, each person will have to react to the different types of music, you find yourself a suitable music to reduce stress!

Watch the scenery and breathe the air

The atmosphere is fresh and airy outdoor always makes us feel good, even just look out the window or view the stunning nature photographs can also help soothe nerves and make you feel more cheerful. Watching the great term nature images such as blue mountains ... can activate brain regions that govern feelings of happiness and positive memories.

Andy stress positive way

Each individual can choose a way to relieve stress, however, do not choose the negative way like alcohol anxiety or yelling my husband/wife/staff that look for the more aggressive method.

If you prefer written diary, please "cramming" all cause your daily stress on the log book, and then read them again. As such, you will be more calm to face these things cause you stress, from which to find out directions to the appropriate resolution.

Simple and more enjoyment, you can soak in a warm bath with scented soap foam after going to do about it, as well as reducing stress effectively.

Set of breathing

A study by the University of Washington shows that meditation methods that help you be more comfortable in the job, reduce stress. Those who use the technique of meditation, like the breathe right, will be able to more supple, less lost concentration, reduce stress and increase the likelihood of remembering.

When worried, we will often breathe a fold or hold their breath, this reduces the flow of oxygen provided to the brain, affect mood as well as physically. So you get yourself deep breathing habits by placing your hand on the abdomen to feel the movement of the abdomen, slowly inhale through the nose and breathe out orally, repeated from 6-7 times to start breathing more deeply in a natural way.

Free talk

When you are negative, it is easy to influence the people around, like an infectious disease. So sad when you don't try to seek the sympathy of people around, so they sit down and clapping her lullabies bass.  At the same, let your friends tell you to hear funny stories take place in my lifetime. Together sharing the interesting thing happened, it will help you see life has a lot of interesting things and or cough.

Sharing intimate feelings

These simple gestures like holding hands, hugs for about 10 minutes to have the great ability to help you reduce blood pressure thanks to the amount of oxytocin a hormone type happy, how do you relax and it also plays an important role in creating the trust, stick and the feelings of orgasm, the orgasm.

Exercise

Spend 40 minutes of exercise at least three days a week. Running, cycling, swimming and yoga are the healthy way to cal fire, releasing the pressure and stress. If you do not get to the gym regularly, try to find the time to strain the muscles in place, listening to soothing music and follow some exercise videos at home.

Love

Stress relief solutions extremely effective, traditional remedy has had from thousand of lives. Matthew ... But also with her husband yet? If there are people in love and then, kissing away, and for another the gestures Cuddles. Just a little communication about the body well enough to lower the blood pressure down and makes you feel relaxed, love life.=