Suddenly the familiar food sabotage sleep extremely

Smoked meats

A stimulant of the brain makes us feel awake.

If the intended dishes on the sandwich-making evening snacks then you should correct itself soon. Sandwich with Bacon, sausages, smoked meats contain high levels of tyramine acid substances. The acid tyramine has enable the brain to produce norepinephrine, a brain stimulant makes us feel awake.

Burger and fries

If you need to have a reason for you to avoid eating the burger and fries, then the key is getting the food high in fat not only causes weight gain, but also sabotaging your sleep.

Chocolate

It's great to drink a cup of cocoa in the evening, for a cup of creamy fruit juice more interesting. However, be wary of the amount of chocolate in the ingredients of this drink the stuff. Chocolate also contain tyrosine, an amino acid that stimulates. Many people are increasingly sensitive to caffeine, even a bit of chocolate in the chocolate ice cream also can cause you trouble sleeping.

Wine

In wine also has high levels of the stimulant and tyrosine.

A second or two drinks can make you feel more relaxed after dinner, but it obstructing make you not sleep deeply, especially alcohol. The nature of the alcohol is dehydrating, so it will cause you to have to get up to go to the bathroom several times, so the sleep interruptions. In wine also has high levels of the stimulant and tyrosine.

Caffeine

Nothing surprised if a dark Cup of coffee do you trouble sleeping. Even though only a moderate amount, also works similarly. Don't forget some other types also have caffeine such as chocolate, coca, or coffee is not caffeine. To sleep better, should not drink what kind on after lunch every day.

Tonic drink

Red Bull and other energy drinks are high in caffeine as well as taurine amino acids, increases alertness and produce more adrenaline. Recent studies have shown that even when you drink this tonic drink in the early days, the combination of high doses of taurine and caffeine can still make you lose sleep at night.

Tomato sauce, chili, pizza

Digestive disorders are a common cause of problems related to sleep. But many people are not aware of this. Acidic foods, spicy foods can cause the phenomenon of reflux, heartburn and other symptoms, causing your sleep is interrupted.