Faced with numerous problems because of lazy sex

Sex experts have pointed out the great benefits by sex. Such as with the sisters, if "love" a dizzying will push back the risk of gynaecological diseases. Sex also helps sisters losing weight in a subtle way, the cheeks are also more beautiful ...

Also derived from the benefits, not the regular relationship will make both men and women are having more trouble about health.

For men, if done "it" less than once a week there will be risk of erectile disorder twice regular ones. Men can reduce to 25% risk if bear "love" more than 3 times/week. In particular, regular sex also is a way of prevention is effective for cancer of the prostate-danger for man, especially middle-aged people.

Besides, the experts have also pointed out the many other benefits of the "love" often as: helps improve mood, good for the heart, strong bones, help, against colds and also help extend the life ...

For women, "it" can occur that makes women more susceptible to depression, which can cause infertility, apathetic and become hard. Pelvic part of the typically developing sister than men so much, by the pelvis support function in the process of reproduction. "Love" regularly will help women in the pelvic muscles supple, this is an element of control over urination behavior of older women.

When should "love"

Sex not only satisfy human physiological needs but also reduce stress, help for spiritual comfort. Sexual desire of each vary in both time and frequency. However, the "love" in every different person. The important thing is what is normal for you and for your spouse.

To harmony in life bedding, it is best to you and your partner talk frankly about the needs as well as the sexual desire of each person and how to both feel happy and satisfied. If necessary, you can ask the doctor consulted.

-Regular: regular sex have the effect of protecting the health and happiness of the spouses. However, the most important is that both feel satisfied.

-"Love" when both have good mood.

-"Love" as inspiration, there are things we do that don't plan ahead and "it" is not an exception.

According to experts, during the week, both spouses should also prepare a time for intimacy. There is also motivation to both try to complete other tasks in order to comfortably enjoy the time together.

The benefits of "love"

-Sex in moderation at least gynaecological disease: Tinh male sterile antibacterial likely kill Staphylococcus, Streptococcus, spherical data, pneumococcal and other pathogens. Thus, when two men fired, intercourse sperm into the vagina will help women reduce the risk of diseases like vaginitis, cervical cancer ...

-Better: ovarian sex woman regularly then the higher estrogen levels than others, enhances the physiological function of the ovaries, the normal menstruation, menopause can be delayed, and will increase mucous, avoid vaginal dryness.

-Older long, beautiful skin, whose mind: sex helps regulate cholesterol and maintain bone density, reduce osteoporosis when older at the same time the sex helps prevent brain aging, boost your metabolism and memory.

-Sex helps the spirit of comfort: sex in moderation will promote the blood circulation, balance your metabolism, helping you to have a deep sleep and delicious, enough sleep is also a part of help for improved health, better skin, reduce skin disease and acne.

-Reduce menstrual cramps

-Reduce the risk of myocardial infarction: sex in moderation helps reduce at least 10% of the risk of a heart attack than those who have not balanced sex life.

-Improve the immune system: the sex may regulate weight by adrenaline, muscle contraction and relaxation often, making the immune system is maintained in good condition.

The time should avoid "love"

In your sex life, some time back is harmful to health, people need to note avoid.

-When sick-When the psychology stress and fatigue

-When are hungry or just eat no

-When are the "red light" and after an abortion

-In pregnancy and childbirth

Note: A little bit of wine or a beer will help stimulate, generate excitement for both more enthusiasm. However, if you abuse alcohol, drinking too often then this stimulant cups will degrade capabilities gradually eroding and sexual health.

Not so ' "love" and then wake up shortly, will not good for health because both are not fully rested after the "love". This causes loss of body balance, reduced resistance and fatigue will affect work efficiency.=