His simple help he always fullness as early

Lack of sleep is also related to many health problems such as high blood pressure, sleep apnea and diabetes.

Regular use of red meat

If is a fan of the grilled beef and mashed potatoes, the gentleman was going in the right direction. Red meats in general are very good for the health of people, especially for the gentlemen there are physiological problems. The House Master of public health, nutrition specialist for the Pittsburgh Steelers football team is famous-Ms. Leslie Bonci, said that 1 piece of beef or pork cooked live or re-re-nine contains a lot of protein than chicken but with less fat. Many of the proteins also means that more energy is ready to be burned than, in both sports and training time.

In addition, red meat also contains the amino acid leucine-a pretty much supports muscle regeneration process man, very appropriate for the gentlemen are trained muscles.

Eat more fish

Omega-3 fatty acids DHA and EPA are very good for heart health and "firearms" but the toxins such as PCBs and dioxins in some types of fish can reduce the amount of sperm and testosterone.

Try to avoid the kind of striped mullet, farmed salmon ... PCBs and dioxins accumulate in the fatty tissues of these fish more than the small fish or other species such as wild salmon, albacore tuna or Seabass.

Seafood has a hard shell

Seafood in General and types have hard shell in particular are quite rich in protein type zinc-main factor in any type of drug-enhanced physiology. Zinc is also important nutrients for cardiovascular, muscular system and renewable system of the motor. If the body has low zinc intake, sperm quality and physiological capabilities of men will suffer a severe decline.

When could not find seafood around, you can find the source of zinc from food such as beef, chicken, shelled nuts can also give similar support.

Quit smoking

Dr. Steven Lamm from Medical College of New York (United States of America) said that smoking will squeeze the blood vessels, preventing the operation of them.Nicotine restricts blood flow down "by you" and weaken the erectile function. It also contributed to the buildup of plaque in the arteries, pushing the risk of erectile dysfunction by high double smoker.

Walking every day

When exercising, blood flow in the body increases, from which blood is within easy reach of the endothelium (lining of blood vessels), stimulate secretion of nitric oxide, an important chemical that helps "guns" easy erection."Men who are as healthy as we produce more nitric oxide and as more erections", DR. Lamm says.

In addition, exercise has been shown to be effective dose reduce mild depression-a different causes makes men lose libido.=