Things to do in Exchange for the new 'it' in the new year

New search sensitive spots tied to the pleasure of sex and help women reach orgasm more quickly and easily than;, men can also reduce premature ejaculation, more permanent sex. Welcome the new year, you start from a new location.

Don't stay up late, get enough sleep

To enhance sexual ability, to end the shortage of sleep. The prerequisites to achieve the couples meet in sexual relations is to ensure adequate sleep.

Strengthening massages

Between the husband and the wife have to take just the massage to each other helps to promote blood circulation, increases the yields of sex hormones help more great blanket Pillow talk.

Avoid ties after meals

Romantic candlelit dinner may make you want to "sex" instantly, but overly dining has made you uncomfortable, cumbersome back more food processing too much oil, spices also sometimes affect the inspiration, pleasure. At best, should be "love" after eating 2.

Maintain weight

Too heavy or too light can affect libido, reduced sexual pleasure. Maintain normal body weight not only helps improve sexual ability, but also enhance confidence.

The study showed that weight loss reduces the risk of erectile dysfunction and enhances the ability to "pay" in man.

Eat enough protein

Through a diet full of high-quality protein will help you make the mobilization when ' love "better. As egg whites, low-fat milk and dairy products, fish, chicken and other types of food.

Exercise

We all know exercise is beneficial for health, help for heart-healthy, thereby improving sexual potency. Themselves the regular exercise also increases endorphin levels of sex hormone and (which increases the feeling of energetic generally in women), from which improve sexual desire.

Handle stress

When stress, cortisol and adrenaline levels soaring, which can affect the sex hormones. These measures reduce stress, such as meditation, yoga or exercise can help lower the levels of cortisol and adrenalin, allowing you to enjoy better sex.

Reduce alcohol

A few glasses can reduce the inhibitor and may even do the libido. But drinking too much alcohol can give effect to the contrary, the increased levels of anxiety and depression. The experts advised to drink moderately, one cup per day in women, and two cups in men.

Often squat exercise

Squat exercises to help enhance sexual function in males, can help improve muscle strength and stamina, making the side more solid, more sexy.

Take "love" into the morning: 7:00 a.m. is considered an interval desires both men and women reached the highest. Instead of the evening, switching time "love" help sexual quality would be better.

Reduced caffeine

As well as nicotine, caffeine shrinks the blood vessels. Despite not yet having the caffeine research with erectile dysfunction, the narrowing of blood vessels can cause difficult status constant erections in men.

Enhance mutual understanding

Improve communication between you and the partners have great effects for the quality of life of the two Grace charity. Be positive about the things you like, the imagination as well as the way in which "Committee" become sweeter.

Don't be afraid to talk about sex, the evoked between husband and wife. Laughter and the words imply stimulating dose also help prolong sexual intercourse.=