10 nuts good for extreme motherhood elected

In the peanuts contain more folic acid, essential for women when pregnancy. In addition, peanuts contain 40-50% fat, contain 20% protein with multiple amino acids, there are many mineral salts, vitamin B and more bio-active substances helps promote the produce brain cells, improving the ability to remember and to enhance the development of thinking, stabilize blood sugar, prevent gallstones prevention, depression, cancer prevention, cardiovascular ...

Thus, the mother should supplement the seeds in your daily menu. The parents should also pay attention not to eat peanuts with the milestone by harsh aflatoxin-a poison capable of causing liver cancer.

2. Lotus seed

Lotus seed capital is a nuts have many uses and are beneficial to health. In the Lotus seed rich in calcium, protein, phosphorus has the effect of interest, kidney tonic, Sue Bhikkhu, sedative. This is especially beneficial nuts with the mother or lost sleep during pregnancy.

3. Melon

The composition of the melon contains protide, this protein is indispensable for the nerves, muscles, blood, internal organs, bone joints. Glucid substance in the melon is the main component of cells and nerves. Melon seed also contains many nutrients such as lipids, vitamins B1, B2, E, PP, calcium, iron, zinc, phosphorus, selenium ... Thus, parents elected should eat more melon seeds to the fetus are adding nutrients and healthy.

4. pumpkin Seeds

Pumpkin seeds have certain effects for the development of intelligence of the fetus. In addition, the pumpkin is also good for the kidneys, the stomach, helps laxative, stop bleeding and it also helps parents elected to reduce the risk of depression and feel relaxed, the mind awake, clearly.

5. The pea

Grain legumes such as chickpeas, black beans, red beans, beans dwell ... is the food good for both the mother and the baby. In the bean contains many protein, rich in calcium, potassium, zinc, vitamin B6, folate, and Lord alpha ma-linolenic ... both are substances needed for mother and baby.

6. Nuts stuck-ca

Beads stuck-ca has a high nutrient content, including fats, sugars, proteins, mineral salts, vitamin B6, vitamin B1, calcium, iron, phosphorus ... suited to nutritional supplements for her vote and the fetus, especially effective in providing nutrients to brain cells.

7. Walnuts

Walnuts have high nutritional value, are beneficial to the development of the brain and the taste of so many people. In human walnuts have the indispensable elements for the human body as zinc, manganese, chromium.

Organic acids in walnuts has a great effect in promoting the developing brain of the fetus.

8. spoon the Nut is

The abundant iron content in grain of spoons is to help meet the needs of iron of pregnant women. Eating nuts is spoon also helped strengthen the bones of the fetus.

9. Nuts

In nuts that contain vitamin c, helps relieve tired faster and reduce stress. In addition, the nuts also contain B vitamins as folacin, these minerals such as calcium, iron, phosphorus, Jesus the man, ma gan, copper, selenium, zinc ... and a source of potassium is especially abundant. Therefore, the addition of more nuts on the menu of her vote is essential.

10. Almond

Ingredients of almonds include falate, folic acid and omega 3. Thus, the nuts was the source of good nutrition for pregnant mothers, help little smarter from within the womb. In addition, the almonds are also rich in magnesium helps reduce the risk of premature birth and help the nervous system of the developing fetus. She elected to eat almonds not only good for the fetus but also preventing esoteric urination is common during pregnancy.=