Mother eating mistakes to avoid when elected to the pumpkin

Pregnancy, mother immediately supplement for both mother and baby, to help parents maintain good health and helps the baby develop optimally in the womb. Because with the mother eating at this very important, the mother must eat for 2 people. But this is completely wrong point.

In fact she elected a need to supplement the nutrients, vitamins, protein ... but not you eat plenty to both absorb everything! If parents provide too much energy for the body that will make mom vù vù weight pull in fetus heavyweight also, parents are faced with the likelihood of obesity, lay hard ... Therefore, the doctors recommend that parents elected to the priority need to eat "quality" over "quantity" to the fetus of sufficient quality that I don't gain weight much.

2. Eat goose eggs for the smart

According to folklore, women experience pregnancy eating goose eggs will help the baby in the belly born smarter. So many sisters and when pregnancy has eaten a lot of goose eggs although not like what type of food. But we do not yet have scientific research seriously would affirm the pregnant women eat goose eggs then the smart. In contrast, the concentrations seen in the goose eggs chicken eggs lose vitamins, especially vitamin A the very need for the pregnant women. Vitamin A in goose eggs accounted for only 0, 33mg%, while eggs accounted for 0, 70 mg%.

3. Eat re live

The processed meats, kebabs, sausages, smoked salmon, vegetables not yet washed ... can make the mother increases the risk of listeria infections. Parents elected to listeria infections can lead to premature birth, neonatal infection or fetal death. So his mother elected need sterilized vegetables and cooked meat at temperatures of 150 degrees chin C.

4. Fasting to not vomit

One misconception of many mothers during pregnancy is fasting to avoid continuous review. If pregnant women suffer from morning sickness, heavy and frequent vomiting, need to overcome by eating a little less and eat several times a day to still provide sufficient nutrients to the mother and the fetus. When vomiting is very tired but my sister absolutely not fasting as this can be dangerous for both the mother and the baby.

5. Drink coffee

The experts recommended that pregnant women should only 200mg maximum tolerated coffee every day. A recent study also said her mother elected to drink lots of coffee will produce light than normal children. In the first three months, when the pregnancy is still quite stable, drinking tea or coffee is absolutely not so.

6. Eat map conditioning

Drinking cold water or ice cream to cool is the habit of many people during the summer, but when the secret vote that you still hold this eating sticky then this result is not a good habit. In the background the hot temperatures, if suddenly put on the body the food, cold drink will cause the blood vessels in the abdomen, including the cervical part shrink, causing damage to the fetus.

7. Use indiscriminate herbal tea

Use the herbal tea is said to have the effect of stimulating the uterus to prepare for the co womb pregnancy and childbirth will can cause miscarriage, premature birth. She elected should consult a specialist before any type of food supplements, taking into the body to be safe for pregnancy.

8. Do not load enough vitamin D

Studies have pointed out, the lack of vitamin D could have serious effects to health of both mother and baby and cause the risk as diabetes pregnancy, maternity and infant snatching money light weight. So pregnant women need adequate food supplements contain vitamin D, solarium often. When out should not shroud too technical with the parents worked Office.

9. Just eat and watch television

Eat Watch tv cause you can't control the amount of food absorb, leading to overeating, so no. The stomach stretch insert pressed the fetus can cause discomfort for the mother.

10. Use antidepressants

Researchers have shown that excessive absorption of mother nature, serotonin in antidepressants may increase the risk of miscarriage, birth defects, prematurity and unborn children with autism. So the sisters should not take the drug without a doctor's permission to avoid adverse impact on the development of the fetus in the womb.=