The use of skin aging shots simple with Lotus seeds

 Lotus essential oil was mixed into the Turkish bath water, help eliminate skin ageing cells and the circulation of blood gases.

In the traditional medicine of the people of India (Ayurvedic Medicine) Lotus, Lotus, Lotus seeds are make to increase beauty for women. In particular, the Lotus flower is rich in protein linoclic acid, phosphorus, iron, vitamins A and C, are used in the spa, chilling, or essential oil shower are mixed into the Turkish bath water, help eliminate skin ageing cells and the circulation of blood gases.

Flaked coconut skin beautiful Lotus seed tea

Ingredients: 200 g fresh Lotus seeds, 150 g sugar, coconut 1 result.

Lotus seed pod splitting, put the heart, soaked with warm water about 4 hours for the software. Sugar small dams, for with a little water to melt. To take water, coconut coconut scraper.

Lotus seed tea help beautiful skin.

For Lotus seeds in a pot of water with coconut water, North up the stove fire as small as truth. For sugar on medium, tasting the sweetness. Finally, for an island coconut evenly, turn off the stove.

Lotus seed porridge Ganoderma anti-aging

Material: Red reishi Mushrooms 10 g, 50 g, glutinous rice (also called wheat seeds make) 60 g, Lotus seeds 50 g.

How to do:

Reishi mushrooms washed, cut thin slices then used a cloth ladies clean, thin upholstery. Sticky rice and the minor veins vo clean. Pickled Lotus seeds bloom then rinse.

Sticky rice into roasting pan until it turns opaque white, then North to the pot later for Lotus seed, Ganoderma mushrooms and wrapped on the circuit in the pot to a boil then reduce heat and simmer until cooked, then remove the fabric bag packaging mushrooms picked Ganoderma out then salt sauce seasoning to taste.=