U50, eat nothing to extend the ' love '?

In the menopause, oestrogen levels in the female body slumped, dragging several implications such as osteoporosis, the hot, dry vaginal lining.

Therefore, when coming of age, I have to learn how to help themselves can extend the spring without resorting to drugs, or functional foods. Turns out, like to extend Spring-well not too hard.

Many of the sisters, the hackers had grandchildren, aged blades closing this and also what other stories more fervently. But I think that's not true. At this age but my husband is still very steep, big boss is back. If I do not meet the needs of the spouse can lead to broken families.

Moreover, men who're Zico his woman, then why not? The couple are of the same rhythm, the durable new life and happiness.

With proper attention to health, exercise and eating can help siblings U50 can still extend the splendor ... Photo illustrations

First, the wish for it more supple, the sisters have to hard training exercise. The dark night I stayed through the Park near the House to the same sisters aerobics article exercise gently.

Next morning or enlist my spare time during the day, I still try to walk more, climbing stairs, the set of simple fitness moves for lobbying body.

The most important point is to have a reasonable diet, supplement the necessary nutrients. One of the important nutrients are oestrogen, the oestrogen compounds in plants, common is soybeans.

Soy also helps the body regulate the amount of oestrogen when the amount of this hormone decreases or the extraordinary changes that cause many of the symptoms of menopause. So I often substitute for soy drink filtered water. The dish I also often made from tofu, bean soup, egg-like shrimp corn beans ...

In addition the porridge is also very good for women's health, typically porridge porridge cooked glutinous carp, Strawberry fruit, Lotus seed porridge ... Oatmeal easy, delicious food, very good use.

Thanks to sensible diet and focus on the necessary nutrients that I find myself wiry and find happiness in it.

The U50 sister should also take care of yourself real good in the room!=