Raw seafood
Seafoods are rich in calcium and essential nutrients for mothers and babies. However, they often contain many bacteria, parasites, eating raw can cause poisoning, even dangerous to the fetus.
Therefore, even if you are pregnant, you should not eat raw oysters, sashimi . only eat seafood that has been thoroughly cleaned and cooked.
Fish contains high levels of mercury
Tuna is high in omega-3, which is good for your baby's brain development. However, pregnant women should avoid eating fish containing high levels of mercury such as swordfish, sharks, king collectors . One week mothers should only use about 350 grams of fish.
Animal liver
The liver contains a number of supplements for the body, typically vitamin A. However, this is one of the parts containing many toxins, so do not eat much. In addition, in the first 3 months of pregnancy, mothers should not consume too much vitamin A in the body because it is easy to cause birth defects.
Fresh bamboo shoots
Fresh shoots contain very high levels of cyanide (about 230mg / kg). Pregnant women who eat a lot of cyanide shoots can make cyanhydric acid (HCN) toxic to the fetus.
Vegetables shrinkage
Pregnant women with a history of miscarriage, fetus, fetus weak . should limit eating vegetables to avoid the occurrence of dangerous complications.
Wormwood
Pregnant women eat wormwood in large quantities can cause a miscarriage, so you should limit your intake of this vegetable.
Green papaya
Green papaya contains many enzymes and plastic that stimulate the uterus to contract, leading to abdominal pain and miscarriage. Especially for mothers who are pregnant for the first 3 months.
Pineapple
Pineapple contains a substance called bromelain, which softens the uterus, stimulates uterine contraction and produces substances that cause miscarriage. Therefore, pregnant women should not eat this fruit during pregnancy.
Pickles
Pregnant women should not eat pickles, especially pickles. Because, during the first few days of the pickle salt, the microorganisms convert nitrate into nitrite, which increases the level of nitrite - which is harmful to both the mother and baby.
At the same time, pickles contain large amounts of salt, which is not good for health especially for mothers with a history of hypertension and pre-eclampsia.