Top 10 iron supplements for pregnant women, you should not ignore them

Pumpkin

Recent research shows that pumpkins are rich in iron and zinc. While zinc affects the function of red blood cells, iron is a basic trace element that produces hemoglobin to help replenish blood flow, especially to help prevent anemia during pregnancy.

Beef

Beef is known to be a rich source of iron, each serving containing 2.5-3mg iron.

Animal iron is considered to be heme-iron, which is more easily absorbed by the body. Lean portions of beef are usually richer in iron than those that contain tendon or fat. Therefore, pregnant women who want to supplement iron should eat lean beef.

Egg yolk

Chicken eggs are rich in protein, calcium, phosphorus, iron, minerals and vitamins, which are beneficial for fetal development as well as pregnancy health.

Egg yolk is the place where most nutrition is concentrated. In addition to the minerals mentioned above, egg yolks have both water-soluble vitamins (B1, B6) and oil-soluble vitamins (A, D, K) which are good for pregnant women.

Broccoli

Broccoli is an iron-rich superfood that women should eat during pregnancy. Not only contains iron, broccoli also contains many other nutrients such as protein, calcium, vitamin A and vitamin C.

Tofu

Tofu carries a rich amount of non-heme iron. A serving of tofu can provide 3.4 mg, or 19% of the iron needed for the body. In addition, this is also a great source of plant protein that pregnant women should not ignore.

Oat

Oats contain a lot of fiber that is good for digestion. In addition, this food also has a rich content of iron, calcium and B vitamins. Mom can eat oatmeal in the morning or make oatmeal snacks.

Banana

Bananas are a good source of vitamins and minerals, which can alleviate the digestive problems that often occur during pregnancy, such as constipation and prevent cramps in pregnant women.

Bananas are also considered a great option for iron supplements. Choosing bananas for desserts or snacks is the perfect choice to treat and prevent anemia in pregnant women.

Clams

This is a very good iron supplement for pregnant women, there are 23mg iron in 100g. Mom can make clams into soups, steamed clams, stir-fried clams . both delicious and nutritious.

Grapes

Grapes are fruits that contain high amounts of glucose, calcium, phosphorus, iron, vitamins, amino acids . These substances are essential to enhance health and replenish pregnant women 's blood.

Besides, grapes are very good for the fetus, help prevent birth defects and develop the baby's nervous system.

Oranges

Everyone knows, oranges are a good source of vitamin C. Vitamin C is essential for maximum iron absorption. Therefore, in order for iron absorption process to be better, the addition of foods containing vitamin C is essential.