Lying right for her vote in each stage

1. best lying for her vote

-Tilt left and right leg, stretch your left leg folded is the best posture for the whole pregnancy process.

This posture helps the heart works more easily because it helps for the weight of the fetus doesn't override the veins transport blood from the legs back to the heart, the blood circulation as well as easy to remain, the fetus and the kidneys. This posture also helps baby to move better, reduce the swelling in the ankle and hand in his mother.

-If the mother wants to sits sideways, placing a pillow in front legs to hang up your feet up will help parents have a lying comfort.

-If the parents feel uncomfortable when lying, please put a pillow under his back, deflected to the side to the body slightly inclined, created with a corner bed at about 30 degrees.

-Put a pillow between the legs to keep the distance between the legs will help reduce pressure on the joints of the pelvic bone.

2. Lying under the period

Lying for the first three months of pregnancy

In the first three months of pregnancy, is inclined and have pillows to help pressure is lying for her vote this tiLying right for her vote in each stage

If you have the habit of lying down or sleeping pillow hug should change now, because this is not a good posture for the fetus and also doesn't bring you a good night's sleep. However in the first triLying right for her vote in each stagester, the fetus are small so the impact on the mother's body is negligible, so the parents can elect to sleep with many arbitrary pose, leaning or lying supine.

In the first three months of pregnancy, is inclined and have pillows to help pressure is lying for her vote this tiLying right for her vote in each stage

Lying good for three months between pregnancy

In the period between three months of pregnancy, amniotic water if too much or carry a pregnancy song, she should vote is leaning. This sleeping posture makes you vote more comfortable and not pressure the fetus as the lying. If she elected to feel heavy legs part, and stats can be supine leg up soft.

Lying for last three months of pregnancy

The last phase have a great impact to the safety of the fetus, she elected as to pay attention. In this phase, the uterus usually rotate toward the right, if she is inclined to vote will increase pressure on the arteries and the pelvic region to influence the process of blood circulation and limited supply nourishLying right for her vote in each stagent to the fetus , so the mother should vote is leaning left to the fetus is healthy.

If the legs were tailored to or varicose veins in the legs stretch up, she can vote a little foot-high stats will help blood circulation, reducing edema.

Often lying to ensure required is comfortable for mom and baby safe. So, if you find a comfortable supine, the supine but can you still advisable position regularly. Actually, a lot of her elected when the fetus was certain, they are difficult to patient because it's acting on the pelvic bones and arteries.

Often lying to ensure required is comfortable for mom and baby safe.

3. Lying she elected to avoid

Avoid supine when pregnant

-In mid-September of pregnancy, pregnant woLying right for her vote in each stagen should not supine lying because this would increase the pressure down the back of the uterus, reduce the amount of blood Pack to powerful server. Therefore, the uterus will be missing influential blood directly to the absorption of nutrients and the developLying right for her vote in each stagent of the fetus in the abdoLying right for her vote in each stagen.

-Parents should also pay attention to the type of cache is located. Need to choose the type of rigid padding (cotton pressed) will help improve the quality of sleep at night, do not affect the neck, back ..., parents will feel comfortable, pleasant when you wake up.

-If the above Lying right for her vote in each stageasures do not have the effect, parents can try to pose half-lying, half-sitting (lying more than sitting to avoid fatigue the back and buttocks).

This posture helps reduce pressure on the abdoLying right for her vote in each stagen and the heart than supine.

Should not prone or reclining table

When prone causing respiratory functions of the lungs will be reduced, the body will lack oxygen and Lying right for her vote in each stagechanism of carbon dioxide emissions also hampered put pressure for the baby in the belly, which lead to bad children with a lack of oxygen.

So the parents elected offices need the best note, find yourself a pillow placed behind the Chair to recline back when tired.=