Mother's deadly mistakes when eating poorly his vote smart

The story tries to eat a lot of nutrients and dietary fat "things" and then boast about the increasing weight right now has too "outdated". In fact, the parents elected to obesity are often susceptible to metabolic disorders, nervous system leads to distorted embryos.

Folic acid is very important in ensuring the development of the foetalnervous system, helping to reduce the incidence of neural tube defects in children. However for pregnant women suffering from obesity, folic acid is difficult to exert its effects .

A u.s. research shows women are overweight before pregnancy, the risk of neural tube defects in children born to women twice normal. Overweight women after pregnancy, the possibility of children with neural tube defects by up to 4 times the parents elected to have normal weight.

Lazy iodine supplements

The body of pregnant women suffer from iodine deficiency susceptible to affect the synthesis of thyroid hormones, which cause the fetal brain is less developed. The thyroid gland is responsible for hearing, language and spirit of the child.

If thyroid hormone is not performing well, they will lead to the birth of the child to slow growth, not knowing the response, even deafness, mental disorders ... or is Down. Currently, the disease Down yet no smoking treatment end point.

In General, pregnant women should eat a lot of food that contains proteins, minerals, vitamin-rich, such as lean meat, milk, eggs, fish, shrimp, seaweed, green vegetables, fresh fruits ... will help the fetus healthy, smart and well developed ...=