Mother elected three months between remembering to eat this food for the fetus to develop healthy, complete parts

The time of the second trimester of fish (mid-pregnancy) is when morning sickness almost ends in pregnant mothers, this is the time when pregnant mothers need to eat more for the fetus to develop healthy, perfect organs and ministries. The best part of the body.

During this period, pregnant mothers need to supplement iron-rich foods from chicken, beans, dark green vegetables . At the same time, enhance absorption of iron and vitamin C from fruits such as lemon, orange , watermelon or vegetables such as broccoli, green bell peppers in the daily menu. Zinc, DHA and calcium are also the nutrients that mothers elect 3 months to supplement for the fetus to develop healthy.

Here are the foods that moms elected in the middle of the 3 months should eat:

Vegetable

To fully maintain a balanced diet for pregnant women, it is important to remember that it is indispensable for vegetables and fruits. This is an essential source of vitamins and minerals for the body, especially during pregnancy.

Milk and dairy products

Yogurt and cheese contain vitamin D, calcium and some bacteria that help the pregnant mother's digestive system work better than usual. In addition, fermented foods such as yogurt can help the body absorb nutrients from food better.

Nuts

Almonds, chestnuts, walnuts . are high in omega 3, a delicious but beneficial snack for mothers.

Avocado

Not only is known as an effective morning sickness, avocado is also a very good food for fetal growth. Butter contains a large amount of omega-3, vitamin K, folate, vitamin C, potassium and vitamin B6.