What to do to round 1 after birth not 'down level'

After birth, many siblings often have not good habit is to not wear underwear because of the heat, discomfort, however, this habit can cause the chest is sagging because of your chest is not indicated for a long time.

Choosing a bra is also very important to women after birth because it just ensures comfortable, aesthetic, created the conditions for the recovery of the body, causing no adverse regulatory issues on mother's milk, need the convenience for the care of children and mothers. So my sister to note what's in this?

Sizes to fit: you need based on the size of your chest, the height of the breast to choose size brassiere, BRA must be able to lift breast, not crush breast, doesn't make either side of the breast was pressed flat into the middle of the chest. Results are not tight fitting breast also not wide. At the same time shoulder must move to accommodate the mobility needs and breathe.

Should select the best silk products or soft, absorbent cotton, absorbent could sweat and breast milk, don't cause skin allergies. Should not choose physical plastic BRA, because plastic substances not breathable, absorbent, chemical fiber stick on top of the breast may clog if milk sucking baby rays into the body, then again as hazardous. Plastic products are also easy to charge to make the mother and baby are both uncomfortable.

When wearing a bra should gently lift the breast up, adjust the size, too tight will pinched, too broad will lose the effect of lifting the shirt, again causing scrapes the top of the breast. House size should fit to locomotion breast not shaken more and when wear does not leave marks on the skin.

Best bra lining should only lined with a layer of thin fabric, if no bra lining can do more liner or when wearing underwear can add a layer of thin cotton towel to seep milk. When the nipple was pressed on the inside, can liners a concave pads on in Austria to the top of the breast to be comfortable not affect breastfeeding, avoid nipple rubbing device causing the infection.

My sister can also choose to buy bra types available for software to be more comfortable. Avoid choosing a bra cornered pressed his chest to create the feeling of shortness of breath. You can also choose the type of shirt wider to have shoved the pieces-when too much milk. Currently, many types of nursing bra is designed tailored to you easily to breastfeed when needed.

Note: Because when breastfeeding, breasts you can melt the milk, so you need the toilet and replace the regular bra during the day to avoid chest mushroom as well as avoid their child diarrhea because of the mother's chest out sweat.

Ban on wearing a bra but when breastfeeding or the night you can loosen or take off.

Bras are regularly replaced and dry clean private, not dry together with other clothing, especially clothing plastic fibers. Every day before wearing should check carefully to see inside a bra with tiny fibers on the surface, if yes then take off and wear.

In addition to choosing the type of underwear material and size match the dining, fitness, weight loss mode also affects its firming and beauty of the mountains.

Proper diet

Estrogen is especially necessary for women after birth because of the milk gland development support medium back firming and beautiful natural breasts. To firming breasts after birth, you take a supplement the food support increased estrogen or estrogen-containing birth such as licorice root, the grain legume family: the nạnh, black beans, red beans, Sesame, groundnuts and vegetables rich in vitamins such as cabbage, cauliflower ...

You should pay attention to your daily diet if you want to keep the beautiful breasts after birth. Limit eating animal fats instead postpartum mothers should boost the amount of cereal grain, beans, green vegetables, olive oil and fresh fruit. Eat foods rich in vitamin B and E also helps maintain the elasticity for the "round 1, 1″.

Exercise and daily chest massages

After the birth, you should not train with intensity is too strong. These simple exercises such as aerobics or weight will help you significantly energy consumption at the same time help the round 1 become more toned. Besides the exercise, in conjunction with the chest massage every day after birth to help stretch round breasts, breast milk and not sagging.

Breast massage is one way of firming the breasts after birth quite effectively. Chest massage helps reduce the time the toned chest diamonds news during lactation. Chest massage also helps the circulation of blood circulation better, making the skin of the chest, chest pink natural beauty.

Use a clean towel to wipe up warm waterproof the entire chest region, and then use the tourist vans and hand around the chest from the bottom up on about 5-10 minutes/time. If you keep doing this frequently, your breasts will definitely toned back over a lot after the birth. You can also perform the massage this chest movements when bathing.

Bath with shower with the trickle of blood circulation effects. Change the alternating hot and cold water to improve the elasticity for the chest after you! You should remember not too hot water bath, and if possible, then let the cool water after bathing. In summer, the cool water bath, you can take a shower discharging up region 1 to do chest firming.

Lose weight slowly

After 9 months pregnant 10 days along with the tonic has more milk soaked day when in many new maternal hemorrhage, born the son of instant rush fastest weight loss and more possible. However, the quick weight loss and too much can make your chest out and sagging significantly.

So, sister let's lose weight after birth naturally and slowly by changing the healthy diet and let your body adjust themselves. That way, the chest will tighten the skin's elasticity and also better, limiting the suffering chest drain sệ after birth.=