What kind of food she elected should eat when insomnia

Many studies have shown that, cherry fruit contains the hormone metalonin cherry should be the "Assistant" for the power she elected to lose sleep. My sister can eat fresh cherries or fruit bread sandwiched dried cherries before going to sleep. In addition to sleep, this food is abundant source of beta carotene, vitamin C, potassium, magnesium, iron, folic acid and fiber for the baby in the womb.

2. Banana

Amino acid concentrations increase the banana in the brain, increases the amount of serotonin and bring the sleepy. In addition, the magnesium content in bananas also help muscles relax, stress discharge and has the effect of sedative effect. Because of this reason should be recommended for the banana she elected to suffer sleeplessness, insomnia.

3. Milk

Milk contains tryptophan, amino acids 1-this substance will "pull" the eyelids down by enhancing serotonin chemicals to the brain, it's good for pregnant women suffering from insomnia.

4. Eggs and roasted beans

If sleep nightmares, headache or sudden excitement interrupt sleep then can she vote being hypoglycemia. You should have a light meal as protein-rich eggs roasted beans to maintain good blood sugar levels throughout the night.

5. Nuts

Sesame seeds, sunflower seeds are rich in potassium and plays an important role in relaxing the muscles. The addition of potassium will reduce the shrinkage condition and minimize the possibility makes you elected to lose sleep.

6. Sugar beet and Lotus seeds

From sugar beet and Lotus seeds long has been viewed as kind of "combine" treat insomnia, weakness and neurological body, bring the feeling of relaxation, comfort, help to sleep more deeply. She can vote using the dish prepared from Lotus seeds such as Lotus seed tea, chicken soup Lotus seed, vine cellar Lotus seed ... and should leave both Center shower when processing because this green sprouts however have a slightly bitter taste but has a sedative effect, cooling, lower blood pressure very good.

7. Muskmelon

Muskmelon offers more nutrients and have a refreshing effect, cooling, muskmelon contributes insomnia cures for her vote. To cure insomnia, can use a muskmelon with Lotus seeds, jasmine and sugar each day.

8. The cheese

Cheese contains calcium-a mineral that helps the body produce melatonin, is "Assistant" for the power of her sleep. However should not take the cheese before bed, it is best to eat a small piece of cheese before bed about 1 hour.

9. Potato, sweet potatoes

Sweet potatoes, the potatoes not only provide fiber for her vote, helping to limit the bad constipation while pregnant that we can maintain stable sugar levels in the blood, helps eliminate the acid hinder process of tryptophan is capital-quality the effects of sedation, bring good sleep and deep.

10. Bread

Some experts believe that the powdered sugar rich foods such as bread, also has the effect of "enticing" the sleepy. So, on a snack before bed, choose pastry or sandwiches.

11. Fruit butter

Food products made from cheese contains tryptophan, thanks to which the help she elected to go to sleep more easily.

12. Turkey

Turkey brings a new flavor on the menu for her vote. Turkey has just provided the necessary nutrition, Turkey contains tryptophan amino acids help the brain chemicals serotonin-a type of neurotransmitter, are indispensable factors before you step into sleep.

13. saba, salmon, sardines

This fish is very good for her elected because they are very rich in omega, they also provide vitamins B6, is the catalyst for transformation of tryptophan into serotonin, a substance necessary for peaceful sleep.

14. The type of drinking water

Some type of drinking water cooling helps easy sleep that she elected to apply such as mint tea, brewed honey pumpkin juice or Chamomile tea without sugar, etc. Sisters should drink the juices before sleep 1-2 hours to avoid filling the bladder, if not would be "counterproductive".=