Okra contains more nutrition for the mother vote

Nutrition ingredient in okra

-Fiber and mucilage contained in okra help regulate blood sugar by aircondition their absorption from the small intestine. Fiber of the okra is also a "guards" of the digestive system.

-Okra help the body water resorption. Mucus in the okra to "arrest" the cholesterol molecules cross the same targets the toxic substances in the process of metabolism, and then "apply" them to feces to waste out. Due to the high water content, containing okra also helps the body ward off bad constipation, flatulence.

-Okra contains low calories should be the ideal food for people who are looking to lose weight. To enjoy maximum health benefits of okra should cook in a low flame to less mucus draining.

-When on the digestive system, okra would be fertile ground for these bacteria, can match with yogurt, help synthesize vitamin B group.

-To make beautiful hair, cut okra and cook until the mucus out. Then let it cool and then a few small drops of lemon into this solution, use the shampoo.

-Okra has to leap school, use the syndrome bowel irritation, do heal ulcers in the gastrointestinal tract, while defusing the "pain" from in the gut.

-Protein and oils in cabbage bean was considered the best protein in vegetables, a lot of essential amino acids for the body such as tryptophan (help mentally relaxed, sleep ...), cysteine ...

From okra to parents elected:

Sautéed okra shrimp dish is delicious nutrition for pregnant women

Ingredients: 200 g of fresh shrimp, okra, garlic cloves, 2, 150gr, ½ TSP salt, 1 tsp sugar, 2 tsp of seasoning, ½ teaspoon pepper, 2 tablespoons cooking oil, ngò decoration.

How to do:

-Shrimp washed, peeled, tail, bring * the marinated with salt, sugar, seasoning before 15 minutes for infiltration are spices.

-Wash the okra, cut off the stem top and then cut pieces about 3-4 cm long, over hot water. Garlic peeled, finely minced.

-For cooking oil in the pan for shrimp, garlic-scented non on the island for hunting, for the next cut okra into the island, the wedge back to just eat. Pepper up, down to the prompts ngò on decoration. Served with chilli sauce.

Okra cleaning grease released

Ingredients: 250gr okra, 30gr green onions, 2 cloves garlic, chilli, 2 left, 1 teaspoon of sauce, ½ teaspoon sugar, 3 spoons oil, ngò decoration.

How to do:

-Wash the okra, cut off the stem and head. Finely chopped chilli.

-Wash the scallions, chopped, into the Cup. Boil the oil, into the cup of green onions.

-Cleaning of nine okra, take out the disc, grease sprinkle soy source coming into the onions.

-Garlic mashed, add sugar really Spicy, sauce, stir to mix the candy slightly back. When eating sprinkle soy source this mixture over okra. Can serve with hot rice or do play dishes are.=