After birth, the mother lose 6 kg/month thanks to sexy dance

Her second baby is born when was also 30 years old, so the work on "last" with women also work hard. Normal, high, weighing 50 kg 1m60. When pregnant the second baby, themselves up to 65 kg, 60 kg, finished.

When round 1, baby then you go practice zumba, which saw heavy body, balance the 10 kg.

After birth, Oanh admit 10 kg and decided to choose zumba fitness weight loss is

Back comes to zumba, zumba dance involved from 2012. This is a combination of aerobics and Latin dance aerobics. Her passion for Latin music for listening to music is shaggy to want to dance, feeling very tired, but the episode at the new episodes are extremely excited for production.

Themselves to the zumba because love Latin music, but after birth, feel great for zumba weight loss, so I went back to training. Her jumping constantly 2-3 classes per week, jumping 25/30 days in the month. His lean face go see, to the same students in the class did not recognize, many people just marvel asked: "well, why is this quick skim!". In particular, I still eat normally without abstinence.

-Talk to the diet, after birth, you have to eat according to the mode "she lay"? that is, eat more sausages, nail drink tonic ... as many women still often perform in period of parenting ?

I still eat the nails rolls. However, I have to find out on the Internet and be aware, do not have to eat a lot of pork there is milk claws. Actually, the only nail foot parts rolls (the sharp nails) have the ability to help women more milk when raising children. Each week, I eat 2-3, rather than the constant meal on this day as many people. In addition, his many supplements, vitamins, don't focus too much on protein and fat in the diet.

With Zumba, you don't have to be too care to copy right, laze, dance to the music

-Zumba is how dances that help you lose weight effectively?

According to her, the psychology is very important, zumba has the ability to lose weight as it helps who practices spiritual comfort. The episode is not under pressure when the workout, simply jump and feel the music, the process of weight loss will be more gentle.

This is different with other weight loss workout. You will just take take on each action, no one laughs with one very serious episodes, with the hope of how to lose weight fast.

Also with Zumba, you don't have to be too care to copy right, laze, dance to music, eventually you will catch the rhythm with dance and dance better.

Basically, Zumba is aerobics but combined with more flexible hips shake moves should help you reduce fat from the abdomen of a radical way. In particular, his belly so to because I have the hobby of drinking beer. So that zumba has "burnt" out of the belly fat.

In particular, when losing weight with Zumba, da co along according to fat, not water hyacinth nhèo, belly down gradually, not as liquid dieting.

Psychology is important, zumba has the ability to lose weight as it helps who practices spiritual comfort.

Zumba dance fitness combination should have the movements are very reasonable combinations. If the part of a benefit for the role, then the second part will file for the legs, how the student mobility are all parts of the body. Thus, the Zumba will lose weight.

The thing that most interested her after the birth is complete, its not as many women suffer from back pain. Especially me being calcified 2 burning behind his back!

-Heard ever weight loss pill, right?

Baby House is 2 months old, the natural parent, leave baby alone forced weaning children and turning to farming. And then our trip was 1, zumba, set down must be 6 kg. Then there are the busy themselves on holiday not zumba anymore and instead is weight loss pill. Themselves to maintain the weight loss pill more than 1 month and weeks would also jump on weight without seeing any weight down. Her from quitting the weight and quickly returned to the zumba exercise.

Oanh has completely get in shape following his birth thanks to zumba

-If only to say a single thing about zumba, you will say what?

That's the passion. Zumba makes me forget all the fatigue of lives, immerse yourself in the music, very fun. The better the Zumba diet.=