3 golden times for children to eat yogurt better than supplements: Fast-growing children gain regular weight gain, increase resistance

After a meal from 1-2 hours: bacteria grow better

When a mother gives yogurt to a baby at this time, it is good for the child's digestive system. Because at this time gastric gastric juice has diluted, making PH level in thick teaching suitable for bacteria to grow well for health.

You should give your baby yogurt at this time that is most appropriate for him to develop his physical condition comprehensively. In the composition of yogurt contains a lot of calcium helps children strengthen bone and joint system, enhance immunity.

Afternoon: Help children reduce stress

In the composition of yogurt containing high levels of vitamin B in yogurt will help the body increase resistance against radiation damage caused by electronic devices for young children. You should give your baby yogurt at this time to help children cleanse their bodies to help them stay healthy every day.

In yogurt contains many tyrosine in yogurt also helps the body to relieve the stress of fatigue, so mothers should also add yogurt this time to be healthy to help the baby strengthen the immune system.

Evening: Help children absorb calcium best

In yogurt containing calcium content in yogurt is equivalent to milk, which often helps children strengthen the bone and joint system. In the composition of yogurt thanks to its high lactic acid content and its ability to retain calcium effectively, yogurt motivates the body to absorb calcium better, making bones stronger and increasing in height.

Yogurt should not be given to children when they are hungry

When children are hungry, their stomach pH is only 2, so if you eat yogurt at this time, the beneficial bacteria in yogurt will be destroyed and affect your baby's stomach. After eating, the stomach contracts strongly, PH levels increase, this is the cause of children's stomach disease