4 mistakes when eating avocados that lost nutrient gold mines to get sick on people but 99% of housewives suffer

Remove the dark green meat close to the shell

The habit of eating avocado of many people when taking butter is often ignored the dark green meat close to the shell because it does not think it does not play a role for human health. But according to nutrition experts, this is the most nutritious part of avocado, the dark green is the best.

Therefore, when eating avocado, stick to get the butter intestine and skip the meat that gets into the avocado which will inadvertently lose the extremely valuable nutrients.

Eat butter for weight loss, beautiful skin

The women always want to keep a balanced body so many women eat fruits instead of rice. In particular, avocados like medicinal herbs, with many wonderful benefits that have a beautiful effect on the skin, should use butter instead of meal to expect beautiful skin and standard shape without correction.

But the idea of ​​using butter to lose weight is wrong because in the composition of butter, the calories are quite high, so if you eat a lot, you can gain weight quickly.

Eat more butter during pregnancy and lactation

According to the study, avocado fruit is a good fruit for pregnant women, but pregnant women and small children who eat too much can cause bad effects on mammary gland and milk supply. When a mother eats a lot of butter, a breastfed baby may have abdominal pain and diarrhea if the mother is breast-feeding a large amount of butter. In addition, eating a lot of avocado also causes the mother to cause abdominal distention, dyspepsia, and avocado.

Eat butter when taking medicine

In the nutritional composition of avocado, it has anti-inflammatory effect. If you use some medicines such as anti-blood thinning treatment, the use of butter reduces the effect of the medicine. So, if you are taking medication, ask your doctor if you can eat butter, to avoid the side effects that may occur to you.