5 types of cooling water for children in the summer day: Moms make sure you don't forget to make your baby or eat quickly

Yogurt

Yogurt is an indispensable food in the summer. It has the function of helping to cool the body, and also supports digestion. Using yogurt daily will help the child's digestive system develop well, the body easily absorbs nutrients, especially makes the body cool, effectively detoxify.

Lemonade

Not only orange juice, lemon juice is also an ideal drink for children this summer. Lemon juice is also rich in vitamin C, if you use lemon or orange juice daily to help your baby resist the flu, colds by the composition of vitamin C in these fruits also help heal wounds quickly bring good resistance to the body.

Black bean tea

Black beans are great drinks for babies in the summer, help detoxify, cool and use as a very nutritious medicine. Black bean juice helps compensate for the amount of water that babies pass through sweat during the day. She can boil black beans with a little sugar and give her a drink.

Shower milk

Lotus milk is a special gift of summer with a pure, sweet, nutritious taste, stimulating digestion and supporting the treatment of gastrointestinal diseases, helping children to eat well and sleeping well. See how to make a lotus milk here How to make lotus milk for a soft drink on a sunny day 40 degrees

Soymilk

Soy milk is a benign, nutritious food such as protein, vitamins A, B, E, amino acids, . In particular, soy milk tastes delicious, easy to digest, easily absorbed, so it is Ideal drink for babies in the hot summer. You should let your children drink soy milk made at home and have it cooked to ensure hygiene.