5 types of fruits help strengthen the immune system for children, good for the digestive system, mother loves her child not to skip

Banana

We all know that bananas have a very good laxative effect and are very cheap. In addition, it also has a lot of nutrients, plus low calorie, so eating bananas is not fat. For some people with bad stomachs, eating a lot of bananas also has a good protective effect on the digestive tract.

Apple

Every day, children can eat a variety of fruits, to enhance immunity and supplement the various nutrients needed during the body's growth process.

Papaya

Papaya is another fruit that contains lots of vitamin C. Papaya contains a digestive enzyme called papain that has anti-inflammatory properties and also contains potassium, folate, and vitamins A and B.

Orange and tangerine

Oranges and tangerines have a very high level of vitamin C and vitamin C is recognized as a substance that enhances the body's immunity and prevents colds.

Children can eat more oranges and tangerines to fight seasonal flu and colds every day. Adding a lot of vitamin C can reduce ulcers, especially for children who often have mouth ulcers and should eat more oranges and tangerines.

Kiwi

Natural Kiwi contains a lot of essential nutrients like vitamin C, folate, potassium, vitamin K and vitamin E to boost the immune system. Therefore, parents regularly supplement kiwifruit for children to make them healthier.